Digging Deep

Support Systems are Vital

Old habits die hard…and long, and slow…
You have no idea how close I came to putting on clothes and driving up the street to McDonalds. I was going to order a Big Mac with extra sauce, some fries, an apple pie and a diet coke. How many calories would that have been? How much trans [...]

The Panic Room

If you’ve never seen the movie “The Panic Room” then you probably won’t grasp the concept of my title. Nevertheless, home is suppose to be our safe haven. It’s a place where conflict should not reside. We should feel comfortable and at peace at the place we call home. However this is not the case [...]