Most of us tend to take our bodies for granted. Maybe it’s because we do not recognize how amazing and wonderfully made it truly is. We spend our time picking on ourselves. Looking at blemishes that we think other people notice. We live our lives being self conscience and comparing our beauty to celebrities we [...]
Posted on May 16th, 2008 by kiki
Filed under: Motivation to Move your Ass, Nutrition | 1 Comment »
We already know how serious it is to workout. But we also should know the importance of taking supplements & vitamins to aide in the healing and proper nutrients of our bodies.
Start with a good multivitamin. It should have ingredients in it such as:
Vitamins A, C, D, E, B6, B12,
Calcium
Folic Acid
Potassium
Iron
A Fat burner is a [...]
Posted on March 25th, 2008 by kiki
Filed under: Nutrition | 1 Comment »
What is your favorite food? I mean your absolute favorite! You think about this food and you instantly grow a HUGE grin on your face. I am a big lover of all types of food. So I will break them down like this:
Breakfast:
Pancakes w/butter & syrup
Grits w/butter & salt & pepper
Scrambled Eggs (loaded with cheese)
Homefries [...]
Posted on March 24th, 2008 by kiki
Filed under: Nutrition | 3 Comments »
Guess what will happen if you don’t eat every 3 hours or so? SEVERE HUNGER. I ate dinner very early today and I should have went to bed on an empty stomach. That was the plan. But lo and behold I found myself warming up my son something to eat pass 10pm. So of course [...]
Posted on March 21st, 2008 by kiki
Filed under: Nutrition | No Comments »