I was inspired by a post on here from a fellow blogger. She said she ate and then went to do a 25 minute walk afterward and felt great. I had a little time on my hands at work so I just did the same thing.
I walked up some hills, around some corners, and listened [...]
Posted on April 8th, 2008 by kiki
Filed under: Exercise | 3 Comments »
This morning’s workout was OUTSTANDING! The alarm went off and I shot out of bed literally. My body was saying: “Get up, let’s go! I’m ready to get moving!” And so, I listened to it. And it actually felt weird listening to my body telling me to do the right thing. I noticed that my [...]
Posted on April 8th, 2008 by kiki
Filed under: Exercise | 1 Comment »
This happens to ALL of us. You work out, have a pretty clean eating week. PLUS you didn’t even think about touching that chocolate cake! And now it’s time for your weekly weigh in. The scale numbers did not move.
WTF??
Ok, let me start by sharing this with everyone. I weighed in on Sunday first thing [...]
Posted on March 25th, 2008 by kiki
Filed under: Exercise | 4 Comments »
My son crawled in my bed…I got up to use the bathroom and took a peak at the clock. 4:20am it read. I was so dead tired. I used the bathroom and got back in bed. Soon, the alarm went off. 4:41am. I hit the snooze button. Five minutes later it went off again. I [...]
Posted on March 24th, 2008 by kiki
Filed under: Exercise | 1 Comment »
I finished my AM workout at 9:30. Can I go ahead and say that I worked my butt off with an exercise ball, jump rope, kickboxing and a killer ab workout? Well, yes I did. And now that it’s over my mind immediately jumps to how many more days I will have to do this. [...]
Posted on March 21st, 2008 by kiki
Filed under: Exercise | 2 Comments »
Good Morning…as I type this my eyes are burning. I finally fell asleep about 3am. Not cool. It’s a good thing I’m working from home today. I really want a hot cup of coffee, and something to eat for breakfast. However my puny wants may have to wait awhile because I am about to go [...]
Posted on March 21st, 2008 by kiki
Filed under: Exercise | 1 Comment »
You would never ever believe this, but a person just posted almost the EXACT same goals I am posting below:
Short term goals
Eat five times a day (3 meals and 2 snacks in between)
Drink 8 or more glasses of water everyday
Workout six times per week
Lose 2 lbs per week
Long Term Goals
Lose 20 lbs by 6/15/08 12 [...]
Posted on March 20th, 2008 by kiki
Filed under: Exercise | 1 Comment »