I wasn’t going to share this at first, but there’s no need in keeping valuable information to myself. I have decided for the next 7 days to really stop and LISTEN to my body.
I am only going to eat when I am hungry. I will consume a boat load of water…because water is vital and [...]
Posted on May 15th, 2008 by kiki
Filed under: Creative Thinking | 2 Comments »
Ok, so I just got off the phone with my trainer and I confessed like I was a catholic school girl. Ok, maybe I wasn’t that dramatic but nonetheless, he agrees that it is not too late for me to drop 3 pounds by Sunday.
The plan is to eat 2 liquid meals a day and [...]
Posted on April 30th, 2008 by kiki
Filed under: Creative Thinking | 1 Comment »
My trainer along with lots of magazines and fitness people like Michael Thurman have recommended that you have a goal in mind of exactly what body shape you’d like to have. They too recommend that you look at a celebrity. Behold the beautiful Ms. Sanaa Lathan!
Posted on March 20th, 2008 by kiki
Filed under: Creative Thinking | 2 Comments »
Have you ever wondered what the world would be like without any music? How quiet and boring it would be? I did great and passed on that second helping of dinner. Instead I put my Zen (that’s 10x better than an Ipod by the way) on the speaker dash and blasted it. I took a [...]
Posted on March 20th, 2008 by kiki
Filed under: Creative Thinking | 1 Comment »
Hi Everyone,
Here is the chart I was talking/writing about. If you think it will help you stick to your goals, I would recomemend using it daily…as in every day.
Daily Fitness Check In
Date: ___________________
Did you:
Complete a workout today
Say no to pizza, ice cream, chips, soda
Drink at least 8 cups of water
Log all [...]
Posted on March 19th, 2008 by kiki
Filed under: Creative Thinking | No Comments »
So my six year old has gotten into trouble too many times at school this past month and last month. After meeting with his teacher, she decided to make him a special behavior chart that only he gets –not his classmates. She has six boxes that he can get a sticker for if he completes [...]
Posted on March 19th, 2008 by kiki
Filed under: Creative Thinking | 2 Comments »