Christmas noshing, nibbling on chocolate and cookies. Yuck. I vow to get back on the treadmill and chill out on the sweets now that the holidays are coming to a close. Oh, DH got me a nice present… Reebock cold compression tights & matching top. A good motivator!
Daily sweets grazing= 3 extra pounds. Yeah, I [...]
Set up the dvd player downstairs… now I can watch Ghost Whisperer reruns while I tread the treadmill. It felt good to get back on it after many months of outdoor walks. Ok I was in denial for a while that my daily road walks were over for the year and put off the treadmill [...]
I made it through Thanksgiving, yay! I had been feeling panic-y about the 4-5 lbs I gained when when my SIL and niece were visitng in October… but I just started walking more and eating a little less. I went back down to 155.5, and it feels better to know that I can regain control [...]