Comments(0) Jan 1 - 13: Off the wagon still
Jan 14: (185lbs) 15min on treadmill, 5 on stairmaster, 10 on elliptical
Jan 15 - 16: LAZY DAYS (over ate way too much)
Jan 17: 20min on treadmill, 5 on stairmaster, 15 on elliptical, arm, leg, & ab machines
Jan 18: 30min on treadmill, 30min on elliptical
Jan 19:
Jan 20:
Jan 21:
Comments(0) Sept. 1: Rest Day
Sept. 2: 30 DS L3, Treadmill Inclined Walk 25min=2.32mi
Sept. 3: Rest Day
Sept. 4: White Water Rafting
Comments(0) August 1: 45min on TM (inclined walk @ 6% 3mph)
August 2: 45min on TM (inclined walk at 6% 3mph)
August 3: TOO BUSY (I know, not an excuse!)
August 4: LAZY DAY
August 5: OFF DAY (prepared all day for yard sale)
August 6: Had yard sale all day…does sweating profusely while hanging outside all day count?? haha Did do some ab work in the evening…
August 7: (168.6lbs YAY!!) yard sale all day, then cookout
August 8: recovered from night of drinking! haha
August 9: abdominal work, 45min on TM (inclined walk @ 4-5%, 3mph)
August 10: OFF DAY
August 11: (167.8lbs)
August 12: lazy
August 13-15: Traveling
August 16- 22: TOTAL SLACKER!!!
August 23: 30DS L1
August 24: Treadmill (Inclined walk @ 4-6% @ 3.5mph)
August 25: Rest
August 26: 30DS L2
August 27: Treadmill (Inclined walk @ 4-6% @ 3.5mph)
August 28: Rest
August 29: Walk At Home: Walk Strong
August 30: Lazy
August 31: Lazy
Comments(0) July 1: 174.0
July 2: 173.2
July 3: 172.8
July 4: (GOAL: 170.something) 173.0 
July 5: 174.0, 45min (2.8mi…inclined walk then 1mile run @ 5mph)
July 6: 173.6
July 7 - July 16: Pretty much a LAZY FEST! Along w/trip home to WV & DMB concert…
July 16: (175.2lbs) gonna start weighing on Fridays only :D
July 17: 30DS L1, Treadmill 25min including 1mile run @ 5mph
July 18: 1hr of yardwork, 45min on TM (3-5% inclined walk @ 3mph)
July 19: OFF DAY (sore legs & foot)
July 20: 30DS L2
July 21: 30DS L3
July 22: Inclined Walk on TM (1hr=3.2mi @ 4-6%))
July 23:(174.6lbs) 30DS L1
July 24: OFF DAY
July 25:30DS L2
July 26: 50min on TM (inclined walk @ 4-6% 3.1mph)
July 27: 30DS L3, 50min on TM (inclined walk @ 4-6% 3.1mph)
July 28: Rest Day
July 29:(171.4lbs) Lazy
July 30: (170.6lbs) 60min on TM (inclined walk @ 4% 3.5mph)
July 31: 55min on TM (inclined walk @ 4% 3.5mph)
Comments(0) June 1: 30DS L3-D8 (169.6lbs)
June 2: 30DS L3-D9, 45min on TM (3miles, inclined walk & walk/run intervals) (169.6lbs)
June 3: 30DS L3-D10, 50min on TM (2.8miles - inclined walk) (169.6lbs)
June 4: Lazy Day
June 5: Lazy Day
June 6 - June 11: AT CONFERENCE
June 12: Lazy Day - Recovering
June 13: (171.0 lbs)
June 14: 30DS L1 (169.8lbs)
June 15: LAZY (Extremely sore!!!)
June 16: LAZY (Still sore, but being lazy!)
June 17: I’M A SLACKER!!
June 18: LAZY (Finally NOT sore anymore, but needed to pack for vaca!)
June 19 to June 27 ON VACATION (I actually worked out in the exercise room at the resort 4 days and rode bicycles almost every day!!!…but I still overate!)
June 28: 177.8 YIKES!!! (Mostly all water weight, it WILL come off by 7/4!)
June 29: 175.4
June 30: 175.0
Comments(1) May 3: 171.4 ?!?!? TOM should be here any day
May 10: 171.8 TOM STILL ISN’T HERE!!!
May 17: 176.0 TOM arrived AND I ate off plan…Probably mostly Water Weight
May 24: 171.8 Water Wt gone, TOM still here…MIGHT get to claim a loss for May, but won’t meet goal!
May 31: 170.4 Didn’t meet goal, but I’m thinking 30DS has me building some muscle!!
Comments(0) May 1: 30 Day Shred Level 1-Day 6
May 2: 30DS L1-D7
May 3: 30DS L1-D8
May 4: 30DS L1-D9
May 5: 30DS L1-D10
May 6: REST DAY
May 7: 30DS L2-D1
May 8: 30DS L2-D2
May 9: Treadmill Inclined Walk (3-4% @ 3.3-3.5mph for 40min/2.19mi)
May 10: 30DS L2-D3
May 11: 30DS L2-D4
May 12: 30DS L2-D5
May 13: REST DAY (traveling home to WV)
May 14: 30DS L2-D6
May 15: 30DS L2-D7
May 16: REST DAY (traveling back to TN)
May 17: LAZY DAY - NO EXERCISE
May 18: 30DS L2-D8
May 19: 30DS L2-D9
May 20: 30DS L2-D10
May 21: 30DS L3-D1
May 22: LAZY DAY
May 23: 30DS L3-D2
May 24: 30DS L3-D3
May 25: 30DS L3-D4, Recumbent Bike (22min=5mi)
May 26: LAZY
May 27: 30DS L3-D5
May 28:30DS L3-D6
May 29: WATP Walk Strong (30min), Yard Work (trimming = 1.5hr)
May 30: 30DS L3-D7
May 31: OFF DAY
Comments(0) April 1-4: See Weekly Stat: March 29 to April 4
April 5: Treadmill - Inclined Walk (40min=2.2mi)
April 6: Recumbent Bike (40min=10.4mi)
April 7: OFF DAY
April 8: OFF DAY
April 9: WATP High Energy Burn (30min), extra upper body free weights
April 10: Exercise TV Cardio (20min), WATP Power Mile (20min)
April 11: OFF DAY
April 12: WATP (on my own while watching TV) 30min
April 13: WATP (on my own while watching TV) 30min, Recumbent Bike (25min=5.4mi)
April 14: WATP (on my own while watching TV) 30min, Upper Body free weights
April 15: Yard Work (2hrs)
April 16: Recumbent Bike (40min=9.6mi), upper body weights, ab work
April 17: Upper Body Free weights, Lunges
April 18: 10Minute Trainer Core Cardio, WATP High Energy Burn (30min), ab work
April 19: WATP (on my own while watching TV) 30min, Upper Body free weights, ab work
April 20: Recumbent Bike (25min=5.9mi), Upper Body Free weights, ab work
April 21: Treadmill (Run & Inclined Walk) 45min=2.45mi
April 22: Treadmill (Inclined Walk 3-5% @ 3.3-3.7mph) 40min=2.13mi
April 23: Walk At Home 3mile Power Walk (45min)
April 24: Treadmill (Inclined Walk 3-5% # 3.3-3.5mph w/4min Jog @3%) 40min=2.23mi
April 25: 30 Day Shred Level 1-Day 1 (starting wt: 172.6lbs from my WI 4/23)
April 26: 30DS L1-D2
April 27: 30DS L1-D3, WAH 2mi Power Walk (30min)
April 28: 30DS L1-D4
April 29: REST DAY BEFORE FINAL WEIGH IN FOR ARBOR DAY CHALLENGE!!!
April 30: 30DS L1-D5
WOW!!! I haven’t had a real “OFF DAY” since 4/11!!! If you count the yard work as exercise :) If not, then I’ve exercised for 15 days in a row!! A FIRST FOR ME!!!!!
Comments(0)
I MADE IT!!! I MADE MY GOAL AND THEN SOME!!!! And to think, I’ll be in a new “decade” in just 1more pound!!! My long term goal USED to be 170, but I also wanted to be a size 12…Well, after I started losing weight, I realized I might not be a sz. 12 at 170lbs, and I was right. I’m there in some things, but not all things. So I’m going to keep going! PLUS, I’d like to have a “HEALTHY” BMI, so my next goal is 154.5, but would really like to go on down to 150!!! SOOOO EXCITED!!!!
Comments(0) Monday Weigh-In: 179.4 Surprised again considering I had Mexican on Saturday and Fried Food yesterday!
Monday Exercise: 40min on TM (1mile of 3.5mi @ varying inclines, 1mile of 5mph, 10min CD)
Tuesday Weigh-In: 178.6
Tuesday Exercise: Kick Butt Kickboxing & Weights (45min), Body Focus Cardio (45min)
Wednesday Weigh-In: 178.4
Wednesday Exercise: WATP High Calorie Burn
Thursday Weigh-In: 178.8
Thursday Exercise: Off Day
Friday Weigh-In: 177.4 FINALLY! Oh! How I’ve missed this number! LoL
Friday Exercise: Recumbent Bike 45min=10.6mi, Hand Weights while riding
Saturday Weigh-In: NO WEIGH–switching to only weighin on Fridays
Saturday Exercise: YARD WORK (3hrs)
Sunday Weigh-In: NO WEIGH
Sunday Exercise: Exercise TV Complete Basic Cardio(20min), Exercise TV Full Cardio Body Burn(10min)
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