Looking back on old posts, I am realizing that my portion sizes have sneaked up on me again. No wonder I have gained a bit back.
My stress levels are off the charts compared to last spring. I’m sure my Cortisol levels are as well, contributing to the problem.
However, I feel I have been too negative [...]

Winter Weight Blues

I haven’t posted in a while, although tonight is the perfect night, since the internet is too slow for much else.
I have maintained most of my weight loss. I had hit 147 this summer. Right now I consistantly weigh in around 150-153. It is depressing. Part of me blames my arctic environment. Part of me [...]