Helpful Things

Below is my list of things that help me on my diet. I will continue to add to it as things occur to me.

Drink liquids with every meal. The liquid helps me feel my fullness sooner and more distinctly.
When possible, eat a variety of things in a meal (fruit/veg, protein, carb). For whatever reason, it is more [...]

Checking In

I have been busy lately and haven’t posted in a while, but things are going well. Dinner is sometimes a struggle for normal portions, but the rest of my meals seem to be naturally smaller.
I’m still learning, still making mistakes, but I did lose another pound last week. I also received my copy of the [...]