I notice that when I am doing poorly with eating I don’t write on here because I want to avoid the situation at all costs. Somehow writing it down makes it real…which is why when I was gaining back all the weight I lost over the lost few months before going back on South Beach [...]

14.5 lbs down and I am now onto phase two. I’m cooking delicious meals and trying not to go crazy on the not so great phase two foods. It’s hard. Last time I lost weight I did a great job. I was on track all the time and lost the weight REALLY fast. I don’t [...]