I went grocery shopping today for all phase 1 foods and I am feeling  a lot better already. I’m ready to go back to phase 1 for two weeks. No eating fruit or starch or alcohol or sugar at all for two weeks. I can do that. I’m also not going to weigh myself for [...]

I am deffinitly not back on track. I JUST ATE A DONUT! I’m getting pretty mad at myself because I’m not eating right at all or going to the gym and I find myself eating just too much. I don’t want to give up or put anymore weight back on! I’m at a standstill of [...]