Well I had a feeling it was time for me to fall off the wagon a bit. I didn’t want it to happen but my weight loss has been going so smoothly that I felt like there was no drama at all to it! Not that I am happy about it at all. But last night I just didn’t stay on the south beach diet at all. Cream of crab soup, beer, french fries, onion rings, and bites here and there of different greasy foods. It wasn’t even worth it!

I had a couple lb gain today which really sucks but I’m not going to get discouraged. These things happen. Today, on this nice autumn Saturday, I don’t have to work at all or really do anything. I’m going to try to make last night up by walking to the gym (which will take about 45 minutes), doing an hour on the elliptical (800 calories at least), and 30 minutes on the cross trainer (350 calories). AND then I will have to walk home. I will stick to my plan and hopefully it will make up for last night!

Here’s to the small mess ups in life but not giving up!