I am finally starting to feel really great about my weight loss. Until now I haven’t really noticed any differences in my body and even the way I feel. It almost feels like overnight I have become aware of how flat my stomach is looking and how much energy I have. I feel like a completely different person!

I have been making the best chicken salad lately and I use Arnold’s 100 calorie wheat sandwich thins. They are delicious. I don’t really have an exact recipe. I kinda just feel it out for how much stuff seems right but I  chop up some green onions and celery, add a little bit of raisins and some tiny apple chunks and I mix it with chicken, light mayo, and curry powder. IT IS SO DELICIOUS! I also have been eating HONEY CRISP APPLES. They are so tasty. They are crunchy and sweet and juicy and taste a lot like honey. I could have so many of those a day. They are more expensive than gala though but if you haven’t tried them you should!

To the person who asked me how many calories I eat a day…I have NO idea. I guess I eat about 1500 calories a day. Maybe a little less or a little more. My biggest meal of the day is lunch and I try not to eat a huge dinner. I even have chocolate almost everyday. I’m not counting calories but I am not eating when I’m full and I find myself getting full a lot quicker than I used to.  South Beach Diet really works for me!

Thanks for everyone’s encouragement!!