So today I am going to make some goals for myself because even though I’ve still been doing pretty good I notice some not so good things. Here are my goals for today and every other day because I really don’t want to fall off and I want to keep on seeing those numbers on the scal go down.
- Eat less carbs. I’ve been going crazy with carbs. Yeah they aren’t terrible carbs but I need to eat less!
- Eat less chocolate. For some reason since I’m allowed to have chocolate I eat WAY TOO MUCH!
- No Alcohol. I need to just drink none whatsoever because it is just pointless empty calories. There will be times in my life when I can have it again and I need to remember that.
- Get more sleep. When I get home from school today instead of going straight to them gym I am going to take a nap. Then I will go to the gym later.
- Drink more water. That can’t hurt right?
- STOP WEIGHING MYSELF EVERYDAY! I need to get on that…
- Eat MORE FRUITS AND VEGGIES. I’m really not eating enough.
Well thats everything I can think of this early in the morning. Time to go hopefully pass a psych test!
September 22nd, 2008 at 8:09 am
2 Responses to “Monday Goals”
All good goals! Very sensible. But why not weigh in everyday? I have throughout my loss, chart it and continue on. I find it helps me to stay on track.
Good luck on your test!
September 22, 2008 @ 12:10 pmI think your goals sound very reasonable. I have had to stop weighing myself everyday too. I can become obsessed with it. I do agree with sterling though, if you are going to weigh yourself everyday, it is a good idea to chart it, that way you can see the long-term trends.
September 22, 2008 @ 8:48 pm