12/24/09 (Thursday)
b. spinach & feta wrap
l. 2 slices pizza
s. 3 cookies
d. small frozen yogurt w/ blackberries & dark chocolate
s. sunchips & a lot of wine
12/25/09 (Merry Christmas!)
b. 2 egg whites & 1 slice ff cheese on cinnamon & raisin bagel
d. turkey, ziti, mashed potatos, sweet potatos, garlic bread
s. brownies & rice crispy treats
Posted on December 25th, 2009 by JustCallMeCow
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b. 1 bowl multigrain cheerios w/ ff milk
s. 1 serving almonds, 1 apple
l. ww panini, baked lays
s. more baked lays, three cookies :X
d. few bites greek salad & 1/2 pita
Exercise - 2 mile walk/jog, abdominal work, triceps
Water - Over 50 fl oz
Posted on December 23rd, 2009 by JustCallMeCow
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b. perfect oatmeal w/ brown sugar, venti coffee w/ 1/2 & 1/2
s. few almonds, 1 serving honey mustard pretzels
l. lc french bread pizza, 1 apple
s. 2 cookies (brought in from customer for holidays)
d. 1 bowl of multigrain cheerios w/ ff milk
s. 5 cups popcorn
Exercise - 45 mins jog/run = over 3 miles, walk to and [...]
Posted on December 22nd, 2009 by JustCallMeCow
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b. turkey bacon sandwich (starbucks)
s. honey mustard pretzels
l. teriyaki chicken wrap w/ asian mixed salad
s. fiber one bar, wasabi & soy almonds
d. 2 egg whites, 1 slice cheese, turkey on 2 pc ww bread
s. coffee w/ ff hazel nut creamer
Exercise - Walk to and from work, 3.5 mile walk/jog (ran 1.5 miles straight!)
Water - Over [...]
Posted on December 21st, 2009 by JustCallMeCow
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b. scrambled eggs (1 whole egg, 2 egg whites), 1 slice cheese & 1 1/2 pc ww toast w/ butter
s. honey mustard pretzels (1 serving)
l. onion rings (hungry girl cook book), turkey meatloaf
d. 1 regular slice pizza
s. light butter popcorn, 1 miniature hershey bar
Exercise: None
Water: Well over 50 fl oz
Posted on December 20th, 2009 by JustCallMeCow
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12/18/09 (Friday)
b. 2 egg whites, turkey, 1 pc cheese on whole wheat wrap
s. reduced fat cheddar popcorn
l. smoked turkey wrap w/ lettuce, tomato & 1 packed regular mayo
d. 2 1/2 pc chicken parm, 1 1/2 slice garlic bread, salad w/ italian dressing
s. 1 1/2 cookies, 3/4 brownie, wine (a lot of it =P)
12/19/09 (Saturday)
b. 2 [...]
Posted on December 19th, 2009 by JustCallMeCow
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b. spinach feta wrap, coffee w/ half and half
s. honey mustard pretzels
l. tuna on whole wheat, cheese stick, fiber one bar
s. six starbursts
d. green cactus burrito w/ chicken and tortilla chips (1,000 cals PLUS, I’m sure)
s. countless cheez itz, 3 hershey kisses
Yikes! I wayyyyyy over ate today. Sigh. Aunt Urma should be by this weekend. [...]
Posted on December 17th, 2009 by JustCallMeCow
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b. banana, fiber one bar
s. cheese stick
l. tuna on whole wheat, whole grain chips,
s. wasabi & soy almonds
d. small salad w/ mixed veggies, grilled chicken, cheese & italian dressing
s. orange, 3 musketeers mint bar (150 cals)
Water = Over 50 Fl Oz
Exercise = 42 mins 27 sec jog/walk = 3.10 miles, walk to work
Posted on December 16th, 2009 by JustCallMeCow
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b. spinach and feta wrap
s. 1/2 cheese stick
l. turkey on ww, 1 slice cheese, mustard * honey mustard pretzels* banana
s. fiber one bar
d. smart ones meal
s. orange
Water = Over 50 fl oz
Exercise = 30 mins treadmill, 5 mins stationary bike, walk to & from work
Posted on December 15th, 2009 by JustCallMeCow
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