3/9/10 (Tuesday)

b. turkey bacon sandwich (starbucks)
l. 12″ wheat bread w/ cheese, lettuce, tomato, pickles (no condiment)
s. 1 newton fruit crisp, 1 serving jalepeno snyders pieces
d. 3 banana fiber 1 pancakes, 3 turkey sausages, butter lite syrup
s. 3 orange tootsie midgees

Work Out = 30 mins treadmill - About 2 miles

1/28/10 (Thursday)

b. 1 multigrain bagel w/ cream cheese
l. teriyaki chicken wrap w/ asian salad & peanut sauce
s. 1 airhead, 1 package m&ms
d. 1 bowl cheerios w/ 2% milk
s. fiber plus bar

1/18/10 (Monday)

b. egg white turkey sausage flatbread from DD
s. 3 musketeers mint bar
l. sante fe chicken panini from Starbucks
d. homemade chicken noodle soup w/ brown rice, tuna on wheat bread

1/13/10 (Wednesday) 1/14/10 (Thursday)

1/13/10 (Wednesday)

b. special k w/ cranberries & 2% milk
s. pistachios
l. turkey sausage, peppers & onions in ww wrap, apple
s. fiber one bar
d. hot boneless buffalo wings (applebees) 2 beers & 1 strawberry daquiri
s. 2 ferrero rocher chocolates

1/14/10 (Thursday)

b. jimmy dean d-lights
s. dark chocolate hershey bar
l. green cactus burrito
d. 2 slices pizza & 3 garlic knots

1/12/2010 (Tuesday)

b. jimmy dean d-lights egg, sausage & cheese on english muffin
s. sour cream and onion chips
l. buffalo chicken on ww w/ lettuce, tomato, cheese & mustard - pop chips
s. sour cream and onion chips, pretzels, 1 3 musketeers bar (eep!)
d. single serving brown rice, turkey sausages, peppers & onions
s. apple

Exercise: jog/walk 3 miles

1/11/10 (Monday)

b. turkey bacon sandwich from Starbucks
l. sesame chicken wrap w/ asian salad
s. 3/4 3 Musketeers bar
d. turkey sausage, peppers & onions in ww wrap
s. fiber 1 bar

1/6/10 (Wednesday) & 1/7/10 (Thursday)

1/6/10 (Wednesday)

b. whole grain bagel full, yogurt
s. fiber one bar & apple
l. salad w/ veggies, cheese, grilled turkey & poppy seed dressing, banana
d. soy sesame salmon w/ brown rice & veggies
s. whole grain tortilla chips

1/7/10 (Thursday)

b. 1 egg white (15), 1 whole egg (70), 1 slice ff cheese (25),  2 pc toast w/ butter (250), 3 lite [...]

12/29/09 (Tuesday) 12/30/09 (Wednesday)

12/29/09 (Tuesday)

cottage cheese doubles
turkey on whole wheat w/ ff cheese & mustard, pretzel nuggets, banana
fiber plus bar
1 package m&ms
cinnamon toast popcorn
chicken sausage, peppers, onions & mozz cheese on a roll X 2

12/30/09 (Wednesday)

12/27/09 (Sunday) 12/28/09 (Monday)

12/27/09 (Sunday)

b. none
l. 3/4 turkey burger w/ lettuce, tomato & ketchup, french fries
s. sunchips
d. 1 grilled cheese (2 pc wheat, 1 pc ff cheese)
s. 5 mini thin mints

12/28/09 (Monday)

b. none
s. baked lays
l. chicken & brocolli w/ brown rice
d. 6″ grilled chicken sub w/ tomato, lettuce, hot peppers, sweet peppers, pickles & hone mustard sauce
s. fiber [...]

12/26/09 (Saturday)

b. 1 cinnamon raisin bagel w/ butter, coffee
l. buffalo chicken wrap w/ mustard, lettuce & tomato - baked lays
s. 1/2 sugar knot, 1/2 dark dove bar
d. 2 pcs chipotle pizza, 1/2 ceasar salad, 2 pcs tortilla rolls, 1 pc garlic bread w/ tomato, 2 sams light, few glasses of champagne