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- Well hopefully this is the last time I do this....
- Straighten Up and Fly Right
- The day and a life of a Chubby Girl
- losing weight for others
- Oh My Belly!
- Video games and Depression. Story of my life
- A Journey To Self Confidence
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Archive for December, 2009
Mid-Week Post
Okay. So today is technically weigh in day. I can’t bring myself to do it though. I know it’s not going to be a good number with all of the bread that I ate last night. I feel like I did really terrible last night but I know there is much worse out there that [...]
Posted by JustCallMeCow on December 30th, 2009 under Everyday Ramblings | 2 Comments »12/29/09 (Tuesday) 12/30/09 (Wednesday)
12/29/09 (Tuesday)
cottage cheese doubles
turkey on whole wheat w/ ff cheese & mustard, pretzel nuggets, banana
fiber plus bar
1 package m&ms
cinnamon toast popcorn
chicken sausage, peppers, onions & mozz cheese on a roll X 2
12/30/09 (Wednesday)
If you liked it then you shoulda put a ring on it!
Hey, girls. I just got back from seeing the Squeakual with Shannon and Nicole. VERY adorable movie. I loved it. I liked the first one though so I knew I would like this one. I can’t get that song out of my head though lol =)
My weekend went well. We went out Saturday evening with [...]
12/27/09 (Sunday) 12/28/09 (Monday)
12/27/09 (Sunday)
b. none
l. 3/4 turkey burger w/ lettuce, tomato & ketchup, french fries
s. sunchips
d. 1 grilled cheese (2 pc wheat, 1 pc ff cheese)
s. 5 mini thin mints
12/28/09 (Monday)
b. none
s. baked lays
l. chicken & brocolli w/ brown rice
d. 6″ grilled chicken sub w/ tomato, lettuce, hot peppers, sweet peppers, pickles & hone mustard sauce
s. fiber [...]
12/26/09 (Saturday)
b. 1 cinnamon raisin bagel w/ butter, coffee
l. buffalo chicken wrap w/ mustard, lettuce & tomato - baked lays
s. 1/2 sugar knot, 1/2 dark dove bar
d. 2 pcs chipotle pizza, 1/2 ceasar salad, 2 pcs tortilla rolls, 1 pc garlic bread w/ tomato, 2 sams light, few glasses of champagne
Another Christmas come and gone..
Merry Christmas everyone. I hope you all enjoyed family, friends and your loved ones company today. Not to mention the good food and drink.. =)
Today was okay for me. I slept crazy late. Until about 11:30am. I couldn’t help it. I was up drinking the night before with my aunt while making brownies and red [...]
12/24/09 (Thursday) & 12/25/09 (Merry Christmas!)
12/24/09 (Thursday)
b. spinach & feta wrap
l. 2 slices pizza
s. 3 cookies
d. small frozen yogurt w/ blackberries & dark chocolate
s. sunchips & a lot of wine
12/25/09 (Merry Christmas!)
b. 2 egg whites & 1 slice ff cheese on cinnamon & raisin bagel
d. turkey, ziti, mashed potatos, sweet potatos, garlic bread
s. brownies & rice crispy treats
12/23/09 (Wednesday)
b. 1 bowl multigrain cheerios w/ ff milk
s. 1 serving almonds, 1 apple
l. ww panini, baked lays
s. more baked lays, three cookies :X
d. few bites greek salad & 1/2 pita
Exercise - 2 mile walk/jog, abdominal work, triceps
Water - Over 50 fl oz
Weigh In Wednesday (155.5)
Yes! I’m happy with this weight. It’s proof that I am most definitely back on track. With healthy eating, the gym at least two times a week and not drinking every single weekend I’m down four pounds since 12/02/09. It feels good to see the number on the scale go down again. I’m still able [...]
Posted by JustCallMeCow on December 23rd, 2009 under Everyday Ramblings | 1 Comment »12/22/09 (Tuesday)
b. perfect oatmeal w/ brown sugar, venti coffee w/ 1/2 & 1/2
s. few almonds, 1 serving honey mustard pretzels
l. lc french bread pizza, 1 apple
s. 2 cookies (brought in from customer for holidays)
d. 1 bowl of multigrain cheerios w/ ff milk
s. 5 cups popcorn
Exercise - 45 mins jog/run = over 3 miles, walk to and [...]
Posted by JustCallMeCow on December 22nd, 2009 under Food Journal | Comment now »| M | T | W | T | F | S | S |
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The Fat Chicks
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