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	<title>weight loss. :]</title>
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	<link>http://www.3fatchicks.com/diet-blogs/julia91</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Tue, 30 Jun 2009 14:28:07 +0000</pubDate>
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		<title>Temptation gets the best of me.</title>
		<link>http://www.3fatchicks.com/diet-blogs/julia91/2009/06/30/temptation-gets-the-best-of-me/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/julia91/2009/06/30/temptation-gets-the-best-of-me/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 14:26:13 +0000</pubDate>
		<dc:creator>julia91</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/julia91/?p=4</guid>
		<description><![CDATA[Good morning everyone. Well yesterday went really well. I&#8217;m kindove sore at the moment, but that&#8217;s good isn&#8217;t it? So, I wake up, and what&#8217;s the first thing I do besides go to the bathroom? Yes, run straight to the scale. A little obsession of mine, I know. I promised to weigh myself only once [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning everyone. Well yesterday went really well. I&#8217;m kindove sore at the moment, but that&#8217;s good isn&#8217;t it? So, I wake up, and what&#8217;s the first thing I do besides go to the bathroom? Yes, run straight to the scale. A little obsession of mine, I know. I promised to weigh myself only once a week, and here I am standing undering this scale. But, on the bright side, I had lost about 2 pounds. I am now 175.8. Amazing, I&#8217;m so happy for myself. But, today is only day 2, and many more to come.</p>
<p>Right now I am preparing myself some Perdu Chicken, and boiling broccoli. Hope all that turns out well. I also had made plans with my friend Mike to go jogging with him at the boardwalk. Not sure how that&#8217;d work, since I give up after 2 minutes. Yep.<br />
B: Yogurt<br />
L:<br />
D:</p>
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		<title>Oh&#8230;the start of a brand new me.</title>
		<link>http://www.3fatchicks.com/diet-blogs/julia91/2009/06/29/new-comerhi/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/julia91/2009/06/29/new-comerhi/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:16:28 +0000</pubDate>
		<dc:creator>julia91</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[losing weight]]></category>

		<category><![CDATA[obese]]></category>

		<category><![CDATA[plan]]></category>

		<category><![CDATA[watch me shrink]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/julia91/?p=3</guid>
		<description><![CDATA[Hi everyone. Let me first introduce myself. Well, I&#8217;m Julia, as if you couldn&#8217;t tell already. I am 17 years old. I&#8217;m 5&#8242;3&#8243;, and weight 177 give or take. I live in New York and will be attending College this Fall.
I&#8217;m a new comer to this website, as well as this blog. I came on [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone. Let me first introduce myself. Well, I&#8217;m Julia, as if you couldn&#8217;t tell already. I am 17 years old. I&#8217;m 5&#8242;3&#8243;, and weight 177 give or take. I live in New York and will be attending College this Fall.</p>
<p>I&#8217;m a new comer to this website, as well as this blog. I came on here hoping I could blog everything I eat, as well as what I do, and hopefully stick to a regiment. I have been dieting here and there, exercising, but I always seem to give up. I&#8217;m not sure why, but I just hate sticking to the same routine I guess. I haven&#8217;t &#8220;battled&#8221; with obesity all my life, but I have been pretty heavy at a child. Right now I would love to lose, give or take 30 to 40 pounds. I would love to tone my lower body up as wellas learn how to quit my frequent binges.</p>
<p>I hope to lose at least 10 pounds this summer, (until August 28). So, today will be my offical first day of &#8220;dieting&#8221;. I hope this will let me stay motivated and commited to what I am trying to accomplish.</p>
<p>STARTING WEIGHT: 177.4<br />
CURRENT WEIGHT: 177.4<br />
GOAL WEIGHT: 140.0</p>
<p>B: Honey-Nut Cherrios, Low-Fat Organic Milk<br />
L: Romane Lettuce, Tomato&#8217;s, Thousand Island Dressing<br />
D: Egg Whites, Slice of American Cheese, English Muffin<br />
LD: Tuna Fish Can, Lite Mayo</p>
<p>I also did a 1 hour bike ride with my best friend.</p>
<p><a href="http://www.TickerFactory.com/weight-loss/wAwynlz/"><br />
<img src="http://tickers.TickerFactory.com/ezt/t/wAwynlz/weight.png" border="0" alt="" width="328" height="66" /></a></p>
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