When the Skinny Jean fits! http://www.3fatchicks.com/diet-blogs/journey2skinny my 30-day weightloss challenge Sun, 13 Jan 2013 23:05:37 +0000 http://wordpress.org/?v=2.5.1 en 7 Day Weightloss Review http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/13/7-day-weightloss-review/ http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/13/7-day-weightloss-review/#comments Sun, 13 Jan 2013 23:04:00 +0000 journey2skinny http://www.3fatchicks.com/diet-blogs/journey2skinny/?p=65 Start weight: 170 lbs
Bust: 40 inches
Waist: 38 inches
Thighs: 24 inches
Arms: 13.5
Hips: 41 inches

Current weight: 168 lbs (- 2 lbs)
Bust: 40 inches
Waist: 37 inches (-1.0 inches)
Thighs: 24 inches
Arms: 13 inches (-0.5 inches)
Hips: 41 inches

This Week’s Goal Weight: 165-166 lbs

This Week’s Food Challenge:
Quality vs. Quantity. Eat foods that are calorically significant.. continue avoid empty calories.

This Week’s Fitness Challenge:
Quality vs. Quantity. Aim to run on 5% incline half the time.

]]> http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/13/7-day-weightloss-review/feed/ Food Breakdown today http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/10/food-breakdown-today/ http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/10/food-breakdown-today/#comments Thu, 10 Jan 2013 23:15:20 +0000 journey2skinny http://www.3fatchicks.com/diet-blogs/journey2skinny/?p=64 Breakfast
2 cups of coffee and flavored creamer

Lunch
2 cups of last nights dinner - rice and stewed vegetables
1 smoked sausage link

Dinner
side salad and chicken

Workout
1 hour Zumba class

Bitch and Grip
TOM. feeling lazy tired. But I’m forcing myself to go to the gym!!!

]]> http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/10/food-breakdown-today/feed/ Today’s Meal Breakdown http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/09/todays-meal-breakdown/ http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/09/todays-meal-breakdown/#comments Thu, 10 Jan 2013 05:51:47 +0000 journey2skinny http://www.3fatchicks.com/diet-blogs/journey2skinny/?p=63 Breakfast
1/2 cup of boiled carrots
1/4 cup of left over turkey chili
2 cups of roasted yams

Snack
2 fishcakes
handful of mixed raw nuts (cashews, almonds, sunflower seed, cranberry, chocolate chips

Dinner
1 cup of coconut-cilantro rice
1 cup of honey-ginger veggie medly with shrimp

Workout
60 minutes of run/walk interval with 5% incline

Bitch and Grip
I’ve eaten a lot more today than the past several days. I feel it the carb load effects. TOM started today and I was craving something err different. I did more in the workout department so I’m not too worried about the carbs.. I’ve been trying to reduce the carb intake.

]]> http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/09/todays-meal-breakdown/feed/ We moved! :) http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/04/we-moved/ http://www.3fatchicks.com/diet-blogs/journey2skinny/2013/01/04/we-moved/#comments Sat, 05 Jan 2013 03:41:48 +0000 journey2skinny http://www.3fatchicks.com/diet-blogs/journey2skinny/?p=62 For more updated weightloss stuff come and visit my blogger! Don’t be a stranger! I love to hear from you and your weightloss journey :)

- Gertie

Nursing School Diet

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