When the Skinny Jean fits!

my 30-day weightloss challenge

7 Day Weightloss Review January 13, 2013

Filed under: Uncategorized — journey2skinny @ 3:04 pm

Start weight: 170 lbs
Bust: 40 inches
Waist: 38 inches
Thighs: 24 inches
Arms: 13.5
Hips: 41 inches

Current weight: 168 lbs (- 2 lbs)
Bust: 40 inches
Waist: 37 inches (-1.0 inches)
Thighs: 24 inches
Arms: 13 inches (-0.5 inches)
Hips: 41 inches

This Week’s Goal Weight: 165-166 lbs

This Week’s Food Challenge:
Quality vs. Quantity. Eat foods that are calorically significant.. continue avoid empty calories.

This Week’s Fitness Challenge:
Quality vs. Quantity. Aim to run on 5% incline half the time.

 

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