When the Skinny Jean fits!

my 30-day weightloss challenge

Today’s Meal Breakdown January 9, 2013

Filed under: Uncategorized — journey2skinny @ 9:51 pm

Breakfast
1/2 cup of boiled carrots
1/4 cup of left over turkey chili
2 cups of roasted yams

Snack
2 fishcakes
handful of mixed raw nuts (cashews, almonds, sunflower seed, cranberry, chocolate chips

Dinner
1 cup of coconut-cilantro rice
1 cup of honey-ginger veggie medly with shrimp

Workout
60 minutes of run/walk interval with 5% incline

Bitch and Grip
I’ve eaten a lot more today than the past several days. I feel it the carb load effects. TOM started today and I was craving something err different. I did more in the workout department so I’m not too worried about the carbs.. I’ve been trying to reduce the carb intake.

 

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