11-4-08

Posted by jillnicole03 on November 5th, 2008 |Filed Under Vegan Diet | Leave a Comment

egg rollBreafkast: Mixed Berry Smoothie
Lunch: Kashi Garden Vegetable Pasta (frozen meal 300cal/7gfat/9g fiber/11g protein) & 1 Med Red Potato w/vegenaise & buffalo sauce.
Snack: Snack Sz-Kettle Baked jalapeno chips
Dinner: Big Vegetable ‘Egg’ Roll w/Hosein Garlic dipping sauce & 1/2 can of Corn

11-3-08

Posted by jillnicole03 on November 4th, 2008 |Filed Under Vegan Diet | Leave a Comment

 Hello :) So today for dinner I tried out some english muffin toppings. They were all good. My favorite was the vegan cream cheese & jalapenos. It was good!

Breakfast: 1/2 Sandwich (Whole Wheat bread, avocado, alfalfa sprouts, cucumber, vegenaise & spicy mustard)

Lunch: Big Vegetable ‘Egg’ Roll & steamed broccoli on the side (with hosein garlic dipping sauce for both)

Snack: Snk Sz bag Jalapeno Kettle Baked Chips w/hummus

Dinner: 2 Wheat English Muffins  (1 English Muffin topped with pizza sauce, pineapple & olives/ 1 English Muffin- 1 side Tofutti Better Than Cream Cheese & Jalapenos- 1 side peanut butter & honey)

 

11-2-08

Posted by jillnicole03 on November 2nd, 2008 |Filed Under Vegan Diet | 1 Comment

Soy BurgerBreakfast: Strawberry Shredded Wheat Cereal & Vanilla Soy Milk

Lunch: 3 lrg Red Potatoes (garlic, red peppers, salt, tbsp olive oil, vegenaise)Snack: box of Nerds (dang halloween candy)

Dinner: Soyburger, broccoli salad & mixed berry smoothie (Amys California ‘burger’, whole wheat bread, alfalfa sprouts, ketchup & mustard)

 

I love the weekend :)

Posted by jillnicole03 on November 1st, 2008 |Filed Under Vegan Diet | 1 Comment

So I started my eating change Sept 2nd and I was 188 lbs. As of today Nov 1st I’m 170lbs. 2 months and 18 lbs loss! Without giving up ‘icecream’! So I did have a bit of a hangover today so just been watching movies all day relaxing. I always drink a lot of water but made sure I drank double today. I had so much fun last night, so it was worth it.

Breakfast: Big Mixed Berry Smoothie

Lunch: Amy’s Vegetable Pot-Pie & NS Split Pea Soup

Dinner: 2 Tacos (Boca ‘meat’, avocado, hot sauce & taco shells) & Brussel Sprout ‘Stir Fry’

Happy Halloween!

Posted by jillnicole03 on October 31st, 2008 |Filed Under Vegan Diet | 1 Comment

The end of October already! I’m excited to dress up tonight =] I’m going to be a vegetarian vampire ;)

onion ringsBreakfast: Kashi Sunshine Cereal & Vanilla Soy Milk

Lunch: 1/2 Sandwich (whole wheat, fake ‘turkey’, 1/2 soy cheese, spicy mustard) & Brussel Sprout Stir Fry

Dinner: Onion Rings & ketchup, Amp energy drink & shots (It is halloween you have to party every once in awhile!!)

Freezzzing morning =]

Posted by jillnicole03 on October 31st, 2008 |Filed Under Vegan Diet | Leave a Comment

So I really wanted to shoot for 3 (20 min) laps around the neighborhood, but have only fit in 2 each day. Definitely better than the 1 or 2 I was doing before, so I guess it’s a step in the right direction. I had a massage and facial yesterday ahhhhh sooo nice! Much needed. It was my first facial and I loved it! I wish they weren’t so expensive.

Breakfast: Mixed Berry Smoothie

Lunch: Sandwich & Salad with a piece of Honey dew (Whole wheat, fake ‘turkey’, soy cheese, mustard, vegenaise & alfalfa sprouts/ Lettuce, raisins, sunflower seeds & thousand island)

Snack: A big smoothie =} (Can you tell I’m addicted!)

Dinner: 2 Whole Grain Tortilla w/ Guacamole (2 avocados)

Mmm Smoothies! 10-29-08

Posted by jillnicole03 on October 29th, 2008 |Filed Under Vegan Diet | 1 Comment

I made a new smoothie today and its soooo good. Usually I make strawberry banana smoothies with vanilla soymilk. Today I used frozen mixed berries (strawberries, raspberries, blueberries, blackberries), orange juice and a little stevia (the only sweetner I use). It’s SO GOOD, and SO EASY!

Breakfast: Mixed Berry Smoothie

Lunch: 2 Veggie Wraps

Dinner: Dill Potato Salad (2 med/lrg red potatoes)

10-28-08

Posted by jillnicole03 on October 29th, 2008 |Filed Under Vegan Diet | Leave a Comment

Breakfast: Kashi Honey Sunshine Cereal & Soy Milk (this cereal is ok, tried it for the first time, I’d prefer honey nut cheerios) and a handful of cashews.

Lunch: NS Split Pea Soup & Sandwich (whole wheat, avocado, alfalfa sprouts, cucumber, vegenaise & spicy mustard)

Snack: Captain Crunch & Soy Milk

Dinner: Baked Red Potato w/vegenaise, mustard & pickle juice (yes, odd but good) Dessert: Mango Sorbet

So for lunch today I had Nutrisystem Split Pea Soup, it’s pretty good! I bought a bunch at our local Big Lots store, the first time I went in they were a dollar each, and last time I went in the rest were only 50 cents. Its probably about 2 1/2 cups of soup, 170 cal/ 1g fat/ 12g protein/ 8g fiber.

10-27-08

Posted by jillnicole03 on October 27th, 2008 |Filed Under Vegan Diet | Leave a Comment

So usually I walk 1-2 laps around my neighborhood, each lap is about 20-25 minutes. I know I need to start making that 2-3 laps, so that is going to be my new goal. No more 1 lap! =} So I’ve been a little hungrier than usual the last week, which is fine. I know I could lose faster if I was on a more strict eating plan, like no dessert, but I decided as long as I lose 4 lbs a month that is fine with me. I want to do this the healthy way, not the fast way. I did make myself proud on Saturday night… everyone was eating chinese food, snacks and chips and I resisted. I knew the only reason I wanted to eat was because everyone else was eating.

Breakfast: FiberOne Caramel Delight Cereal w/Soy Milk

Lunch: 1/2 can of Bush’s Grillin’ Beans (Bourbon & Brown Sugar), snack sz bag of potato skins (gah shouldn’t have ate em!) Dessert: 2 Vegan Oatmeal Cookies

Dinner: Vegan Vegetable Egg Roll (big) & Brussel Sprout ‘Stir Fry’ (lots of veggies for dinner mmm)

 

10-26-08

Posted by jillnicole03 on October 27th, 2008 |Filed Under Vegan Diet | Leave a Comment

Breakfast: 1 Crunchy Veggie Wrap
Lunch: 1 sml piece veggie no cheese pizza & bowl of WolfGang Puck’s Tortilla Soup (My fav vegan friendly soup.. so good.. go buy some!) Dessert: Strawberry Sorbet
Snack: Cashew nuts
Dinner: 1 Crunchy Veggie Wrap & My Brussel Sprout ‘Stir Fry’ Dessert: Vegan Oatmeal Cookie

Crunchy Veggie Wraps:

4- 10in Wheat Tortillas
1/4 c Light Cream Cheese/ or Non Dairy Cream Cheese
1c Shredded Spinach
1/4c alfalfa sprouts
1/2c shredded red cabbage
1/2c sliced avocado
1/4c chopped tomatoes
1/2c diced cucumbers
2 tbsp finely diced red onion
sea salt & pepper to taste

Spread 1 tbsp of cream cheese on each tortilla. Sprinkle an even amount of the remaining ingredients on each wrap and roll up.


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