http://www.3fatchicks.com/diet-blogs/jillnicole03 Just another 3fatchicks.com weblog Wed, 22 Jul 2009 15:39:57 +0000 http://backend.userland.com/rss092 en One month into McDougalling, and I feel great, I always eat (probably 6 small meals a day) and I like what I eat! It just takes a couple weeks to realize how to cook the foods you are allowed to have in a way that you like them best! I ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/02/10/so-yesterday-was-day-30/ Day 13: BF: Lentil Soup L: Veggie Stir Fry S: Spicy Crunchy Chickpea's (I made with no oil D: McDougall Cup of Soup S: Cantaloupe Spicy Chicpea Snack:     1 can chick peas     2 - 4 tablespoon cooking oil     1 tablespoon each Cajun spice and chili powder     1 teaspoon each salt and pepper Preheat oven at 400* Drain and ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/01/22/36/ I started the McDougall Plan for Maximum Weight Loss on Jan. 10, 09. I'm trying to do at least 12 days of the Maximum Weight Loss Plan, and then thereafter hopefully I could follow the regular McDougall Plan. SO far Day 6 I feel I overate, not sure why I ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/01/14/mcdougall-results/ So I was planning on doing Weight Watchers, but yesterday I read a book I purchased a few weeks ago 'The McDougall Program for Extreme Weight Loss' and now I really want to try this way of eating rather than starting WW. Yay, I'll let you know how it goes. ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/01/10/mcdougall-diet/ Why go vegetarian? Well, you can live a longer, healthier life. Reduce pollution. You can preserve Earth's natural resources. Just, because you love animals. You'll ward off disease, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer. To lose weight. If you switch from the ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/01/07/why-go-vegetarian/ So time to catch up on my blog! The last month or more hasn't been so well for me, extra stress which equals extra food. I am a binge eater, I eat when I'm bored, mad, sad, happy, pretty much every emotion, it's something I've been trying to get over ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2009/01/07/decision-made/ Thick, Flavorful, Hearty, Split Pea Soup! Ingredients (use vegan versions):     1 bag (2 cups) split peas, no presoaking necessary     4 cups vegetable broth     4 cups water     1 vegetable bullion cube     2 largish potatoes, peeled     2 stalks celery     1 medium carrot     1 medium onion   ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2008/12/15/the-best-split-pea-soup-ever/ Casein—Whey’s cousin, casein is made from curdled milk. Yuck! Gelatin—Rhymes with "skeleton." Coincidence? I think not. Gelatin is a protein made by boiling cows’ and pigs’ skin, tendons, ligaments, and bones. Jell-O? Heck, no! Lard—Lard is such a gross word, it almost makes you wonder why they just don’t call it what ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2008/12/09/sneaky-things-to-look-for-in-ingredients/ Not that I need to be eating candy (while trying to lose weight) but I always love finding out things that are vegan, so I thought I would share: Candy Airheads taffy Atkins peanut butter bars Blow Pops Branch’s Cinnamon Hard Candy Charms lollipops Chick-o-Sticks Cracker Jack Cry Babies Dem Bones Dots Dum-Dums Fireballs Goldenberg's Peanut Chews Hubba Bubba bubblegum Jolly Ranchers (lollipops and hard candy) Jujubees Jujyfruits Lemonheads Mambas Mary ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2008/12/09/vegan-candy-junk-food-uh-oh/ So I love to find new vegan things I can eat at different places (new things) and then if I like them, I will decide how I can make them myself. It's great for new easy recipes. Especially when I don't like to buy a bunch of stuff then end ... http://www.3fatchicks.com/diet-blogs/jillnicole03/2008/12/09/taco-bell/