Keep it going!

Posted by jillnicole03 on January 22nd, 2009 |Filed Under Vegan Diet |

Day 13:
BF: Lentil Soup
L: Veggie Stir Fry
S: Spicy Crunchy Chickpea’s (I made with no oil
D: McDougall Cup of Soup
S: Cantaloupe

Spicy Chicpea Snack:
    1 can chick peas
    2 - 4 tablespoon cooking oil
    1 tablespoon each Cajun spice and chili powder
    1 teaspoon each salt and pepper
Preheat oven at 400*
Drain and rinse chick peas.
Pour oil into baking pan, add spices, mix well.
Add chick peas and mix till well coated.
Place in oven for 15-20 minutes or until crunchy. Stir once half way.  Enjoy cold or hot.

Day 14:
BF: Apple Bake (Apple, applesauce, cinnamon, stevia, oatmeal)
L: Spicy Crunchy Chickpea’s
S: Cantaloupe
D: Big bowl of “Chikn” Noodle Soup (Wheat Angel hair pasta, no-chikn bouillon, garlic, parsley, pepper)
S: Rasperry-Acai Berry Fruit Popsicle

Blue Bunny’s FrozFruit Superfruit Raspberry Açai bars. They’re nonfat, only 90 calories, and contain real pureed açai and raspberries. $4 for a package of six (compared to $40 for a bottle of acai juice). These were pretty good, I’m interested to see if they make me not hungry.

(Day 15, 16 & 17 I was on a road trip from SC-CO so my eating was in the car, might be not exactly right since I didn’t write it down, but I did quite well)

Day 15:
BF: Banana
L: Lentil Soup
D: 2 Peanut Butter & Jelly on Wheat

Day 16:
BF: Peanut Butter & Jelly on Wheat
L: 6″ Veggie Sub (Subway) & McDougall Cup of Soup
S: Rice Cakes
D: Peanut Butter & Jelly on Wheat

Day 17:
BF: McDougall Cup of Soup
S: Soy Mocha (small)
L: 6″ Veggie Sub
S: Honey Nut Rice Cakes & Apple
D: 2 McDougall Cup of Soup’s

Day 18:
BF: McDougall Cup of Soup
L: Peanut Butter & Jelly Sandwich, Chipotle Corn Soup on the side
S: Rice Cakes
D: Spaghetti (Whole Wheat Noodles, Sauce & Mushrooms)

Day 19:
BF: Cheerios (dry in a baggie), Grapes & Green Tea
L: Chili
S: Carrots & Small Couscous McDougall Soup
D: No “Chicken” Noodle Soup (wheat spaghetti noodles, seasonings & no-chikn bouillon)
S: Rice Cake

Day 20:
BF: Cheerios (dry-baggie), Strawberries & Green Tea
L: No “Chicken” Noodle Soup (left-overs)
S: Blackberries & Apple
D: Chicken Fried Seitan, Mashed Potatoes w/Gravy & Veggies (Veg Restaurant)

Day 21:
BF: Leftovers from Veg restaurant (Seitan fajita)
S: Grapes & Apple
L: Black Bean Mango Kashi Meal
S: Rice Cakes (mini)
D: No “Chikn” Noodle Soup

Day 22:
BF: Cantaloupe slices
S: Rice Cakes
L: Vegetable Soup, & Corn on the Cob
D: Big bowl of Green Beans- Chinese style

Day 23:
BF: Fruit (Cantaloupe squares, blackberries & Strawberries)
S: Green Tea
L: Big Bowl of Green Beans (soy sauce, sweet chili sauce & teriyaki w/seasonings)
D: Veggie Stir Fry (Broccoli, Mushrooms, Carrots, Teriyaki sauce & Sweet Chile Sauce w/seasonings)

Day 24:
BF: Cheerios (dry) & Green Tea
S: Grapes
L: Vegetable Barley Soup
D: Lentils & Corn

Day 25:
BF: Honey Dew (like half of the honey dew lol)
L: Lentils
S: Carrots & Cheerios (dry) not together
D: 2 Red Potatoes w/Gravy

Day 26:
BF: Banana Nut Cheerios (dry- soo yummy) & Green Tea
S: Grapes
L: WolfGang Puck’s Tortilla Soup (delicious)
S: Grapes
D: Veggie Stir Fry (broccoli, carrots, onion, bell pepper, asparagus, & mushrooms w/hosein, teriyaki & sweet chile sauce).  *Nice big bowl*

Day 27:
BF: Honey Dew & Green Tea
S: Banana Nut Cheerios (dry)
L: Cream of Corn & Szechuan Asparagus (on the side)
D: Oriental Salad w/seasoned tofu (from Noodles & Co)

Day 28:
BF: Grapes
L: Country fried seitan ’steak’ served with mashed potatoes, country gravy and mixed vegetables. (from Watercourse restaurant)
D: Spicy Green Beans (Chinese Style)

http://www.watercoursefoods.com/

Day 29:
BF: 2 Red Potatoes (bakes w/ketchup)
S: Banana Nut Cheerios
L: Veggie Stir Fry
S: Grapes
D: No “Chikn” Noodle Soup

Day 30:
BF: Banana & handful of cheerios
L: No “Chikn” Noodle Soup
S: Grapes
D: Green Beans & Carrot Stir Fry

Oriental Green Beans-
   Frozen Green Beans
   Soy Sauce
   Favorite Oriental Sauce (teriyaki, sweet chile, hosein garlic sauce, etc)
   Red Pepper Flakes (if you like spicy)

You get a non-stick frying pan, put in frozen green beans & tsp of water & red pepper flakes (as much as u prefer), fry for a little bit (until all green beans no longer look frozen) adding soy sauce along the way (I add about 2 tbsp), then a minute before you take them out put in your sauces. (I use teriyaki & a little sweet chile sauce)

Then serve. Really yummy.


Comments

You must be logged in to post a comment.

Name (required)

Email (required)

Speak your mind