McDougall Results

Posted by jillnicole03 on January 14th, 2009 |Filed Under Vegan Diet |

I started the McDougall Plan for Maximum Weight Loss on Jan. 10, 09. I’m trying to do at least 12 days of the Maximum Weight Loss Plan, and then thereafter hopefully I could follow the regular McDougall Plan. SO far Day 6 I feel I overate, not sure why I was so hungry, but mostly ate on plan, except the popcorn- which was SmartPop, but had some oil in it. So far my favorite thing is potatoes, especially potato fries with chili on them.

Day 1:
BF: Sliced up red potatoes w/herbs & peppers seasoning. Cooked on the stove with water instead of oil.
S: Apple
L: Summer Pasta Salad
D: Summer Pasta Salad (Whole wheat pasta, Vegetables & a Sweet Vinegar Sauce)

Day 2:
BF: Ore Ida Hash Brown Potatoes w/herbs & peppers seasoning. (Cooked on stove with water instead of oil.)
L: Lentil Soup
S: Apple
D: Teriyaki Pasta (Wheat Noodles, Veggies & Teriyaki)

Day 3:
BF: Cheerios (dry-in a baggie) & Banana
L: Lentil Soup
S: Baked Red Potato w/Pickle Juice, Spicy Mustard & Apple Cider Vinegar
D: Spaghetti (Whole Wheat Noodles, Spaghetti Sauce & Mushrooms)
S: Grapes

Day 4:
BF: Ore Ida Hash Brown Potatoes (Cooked in oven)
L: Rice, Veggies & Hosein Garlic Sauce w/ Corn on the side
S: Grapes
D: Split Pea Soup
S: Strawberries

Day 5:
BF: Ore Ida Hash Brown Potatoes
S: Banana
L: Split Pea Soup
S: Grapes
D: Spaghetti (Whole Wheat Noodles, Sauce & Mushrooms)

Day 6:
B: Cheerios (dry-2 baggies) & Banana
G: Grapes
L: Spaghetti
S: Split Pea Soup
D: 2 McDougall Cup of Soups & Baked Potato
S: Popcorn

Day 7:
BF: Apple & Cheerios (dry)
L: Spaghetti
S: Split Pea Soup
D: Fries w/Chili on top (Red potatoes sliced, w/vegetarian chili on top & a lil’ ketchup)
S: Blackberries

Day 8:
BF: Red Potato (sliced small baked w/spices & ketchup)
L: Chili Beans
S: McDougall cup of Soup (packaged from the store)
D: Mashed Potatoes

Day 9:
BF: Cheerios (dry)
L: Split Pea Soup (BIG Bowl)
S: Grapes
D: Mushrooms & Baked Potato

Day 10:
BF: Blueberry Frosted Shredded Wheat Cereal (dry) & Grapes
L: Chili & Red Potato Fries
S: Mushrooms & A1 Sauce
D: Spaghetti (Whole Wheat Noodles, Mushrooms & Sauce)
S: Cherries

Day 11:
BF: Oatmeal w/blueberries, water & stevia
L: Chili & Red Potato Fries
D: Split Pea Soup & Green Beans (green beans cooked in water, soy sauce, ginger & garlic)

Day 12:
BF: Potatoes (baked, sliced small w/ketchup)
S: Shredded Wheat Cereal (small baggie-dry)
L: Veggie Stir Fry (Bell Pepper, Onion, Broccoli, Snap Peas, Teriyaki sauce & Sweet Chili Sauce w/seasonings) & Small bowl Split Pea Soup (on side)
D: Chili & Red Potato Fries
S: Grapes

Ok, Goal 1 met! 12 days of McDougall MWL! Yay, me. :-) Well as of this morning I have lost 7 pounds, in 12 days. Well, actually I lost 7 pounds in the first 8 days, and since then have “stalled” but I think it is because TOM is lurking around, so hopefully it is more, but either way I’m very happy with th results, and now challenge myself to do it for 30 days!


Comments

You must be logged in to post a comment.

Name (required)

Email (required)

Speak your mind