http://www.3fatchicks.com/diet-blogs/jezzabella Just another 3fatchicks.com weblog Sun, 03 Jan 2010 16:20:32 +0000 http://backend.userland.com/rss092 en Wow, how easy it is to quit.  Well, I had some physical/medical complications.  My ankles and legs swell really bad and I went to the doctor which referred me to a vascular specialist which told me to stay off my feet.  Needless to say I was sad and happy at ... http://www.3fatchicks.com/diet-blogs/jezzabella/2010/01/03/wow/ I have done much better on eating healthy, I cannot say I did perfect by any means but it is sooooo much better than usual. After completing 1 week of P90X, I have lost only 2 pounds BUT lost an inch on my belly, waist, butt and 3 inches ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/results-after-1-week/ Peppermint Brownies You will need: 1 package fudge brownie mix 4 tbsp. instant dry, powdered skim milk 1 1/2 cups skim milk 1/2 cup unsweetened applesauce 2 egg whites 1 tsp. peppermine extract nonstick vegetable oil cooking spray Preheat oven to 350 degrees. Lightly coat bottom of 13"X9" baking pan with nonstick vegetable oil cooking spray. In a ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/peppermint-brownies/ Chilled berry soup You will need: 3 cups orange juice 3 cups nonfat plain yogurt (or buttermilk) 2 tbsp. fresh lemon juice 1 tbsp. agave nectar 2-3 cups of mixed berries. (blueberries, strawberries and blackberries preferably) Whisk together the orange juice and the yogurt. Add the lemon juice and Agave Nectar. Cover and chill until ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/chilled-berry-soup/ Lime Cumin Lamb Chop You will need: 1 tsp. olive oil 2 tbsp. lime juice 2 tsp. cumin 4 lamb loin chops, visible fat trimmed nonstick vegetable oil cooking spray Spray grill rack or broiler rack with nonstick vegetable oil cooking spray. Preheat grill or broiler to medium-high heat. Blend olive oil, lime juice, and cumin. Brush each ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/lime-cumin-lamb-chop/ Well, tonight was the start of my second week of P90X, and it was core synergenics, second time I have done it. I dont remember it being that hard the first time, maybe its because I am sore. Anyway, I did the best I could and that wasnt ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/core-p90x-week-2/ Vegan French Onion Dip You will need: 1 medium onion, cut into 1/2 inch thichk slices 1 tbsp. olive oil 1 tbsp. balsamic vinegar 1/4 tsp. fresh ground black pepper 1 (12oz) container vegan sour cream (such as tofuitti) or low-fat sour cream 1/2 tsp. low sodium soy sauce 1/2 tsp. dried thyme Prehead oven to 450 degrees. Toss together ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/vegan-french-onion-dip/ Banana Berry Smoothie You will need: 1 scoop of ice 4 fl oz of water (or nonfat milk) 4 strawberries 1 banana 1 tsp. honey Cut strawberries and bananas. Blend ice, water (or nonfat milk), strawberries, banana, and honey in blender and serve immediately. 1 serving Calories 220 Fat 1g Saturated Fat 1g Carbs 44g Fiber 6g Protein 20g http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/banana-berry-smoothie/ Summer Smoothie You will need: 1/2 cup orange juice 1/4 cup fresh pineapple, peeled and cored 1/4 cup ripe papaya, peeled, deseeded, and chopped 1/4 cup mango, peeled and cubed honey 1/2 cup ice Place juice, fruit, and honey in a blender. Blend on high for 30 seconds. Add ice and blend until smooth. 1 serving Calories 130 Fat 0g Saturated ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/summer-smoothie/ Well, I get up after 5 hours sleep, go to work, then go to court for my work, then go to jail for my work, then go back to work. When I get off work I go to my other job cleaning this building once a week on Wednesdays. ... http://www.3fatchicks.com/diet-blogs/jezzabella/2009/11/04/whatta-day/