Well, tonight I had the option for a rest day or do the P90X stretch for an hour.  I chose to do the stretch.  I really hated it as I am NOT flexable at all but have noticed in just 1 week of doing P90X that I have improved my flexability a smidge.  I do [...]

Posted at: November 3rd, 2009 - 7:34 pm - Number of Comments » 1

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Pancakes
You will need:
1-1/2 cups whole-wheat pastry flour
2 eggs, lightly beaten
1/4 cup canola oil
2 cups low-fat milk
2 tsp. baking soda
1/2 cup wheat germ
In a medium bown, mix eggs, oil and milk.
Stir in baking soda, wheat germ, and flour and mix until blended.
Heat a lightly oiled griddle or frying pan over medium-high heat.
Pour or scoop the batther [...]

Posted at: November 3rd, 2009 - 5:59 pm - Number of Comments » 0

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