Vegan French Onion Dip
You will need:
1 medium onion, cut into 1/2 inch thichk slices
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1/4 tsp. fresh ground black pepper
1 (12oz) container vegan sour cream (such as tofuitti) or low-fat sour cream
1/2 tsp. low sodium soy sauce
1/2 tsp. dried thyme
Prehead oven to 450 degrees.
Toss together oil, onion, vinegar, sea salt, and pepper on a nonstick baking sheet.
Bake about 18 minutes or until onions are browned.
Transfer mixture to a medium sized bowl and cool.
Coarsely chop remaining onion slices and return to bowl; stir in sour cream, soy sauce, and thyme.
Season with remaining sea salt and fresh ground pepper. Transfer to serving bowl.
12 servings
Serving size 3 tbsp.
Calories 60
Fat 4g
Saturated Fat 0g
Carbs 1g
Fiber 1g
Protein 1g
Enjoy with baked whole-grain tortilla chips, baked potato chips, whole-grain crackers, and/or fresh veggies.