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Summer Smoothie
You will need:
1/2 cup orange juice
1/4 cup fresh pineapple, peeled and cored
1/4 cup ripe papaya, peeled, deseeded, and chopped
1/4 cup mango, peeled and cubed
honey
1/2 cup ice

Place juice, fruit, and honey in a blender. Blend on high for 30 seconds.

Add ice and blend until smooth.
1 serving
Calories 130
Fat 0g
Saturated Fat 0g
Carbs 31g
Fiber 2g
Protein 2g

November 4th, 2009 at 4:10 pm