Lime Cumin Lamb Chop
You will need:
1 tsp. olive oil
2 tbsp. lime juice
2 tsp. cumin
4 lamb loin chops, visible fat trimmed
nonstick vegetable oil cooking spray
Spray grill rack or broiler rack with nonstick vegetable oil cooking spray.
Preheat grill or broiler to medium-high heat.
Blend olive oil, lime juice, and cumin. Brush each side of each lamb chop with marinade.
Place lamb cops on grill or broiler rack. Grill or broil 3 to 4 inches from heat 5 to 6 minutes on each side.
4 servings
Serving size 1 lamb chop
Calories 120
Fat 6g
Saturated fat 2g
Carbs 1g
Fiber 0g
Protein 14g
November 4th, 2009 at 7:50 pm