Checking in for 2012 April 9, 2012
I just had my first SUPER off day since July. I am not beating myself up about it. I haven’t had cravings. And, I am back on plan today. I suppose I don’t have my emotional eating under lock and key, as I thought, but my not falling into the binge abyss is a huge victory for me and I will just keep my eyes on the prize - getting to 199 by October 1. It’s six months to lose 25 pounds -I gained one from yesterday’s binge, but today it’s water, water, water and on-plan foods. It’s totally still doable and attainable.
On another front, a 3FC friend lost her wife yesterday and I am so devastated for her. Please send my friend, Cyndi, lots of good thoughts and wishes in the coming weeks.

