Lift

B.  One cup  whole wheat pasta  200 and  two tablepoons   creamcheese 140
 4 oz steak 
calories so far 440
L same as b  840
S. one cup cheese curds 140 with one teaspoon dressing 80 with one piece bacon  300.
 D. pork 100 with  cauliflower mash potaotes 200

total calories is 1300.

Filed under: General on September 18th, 2009 | No Comments »