B 1/2 cup ww pasta 190 with 4oz ground beef 100 and onw tablespoon cream cheese 70 and one half teaspoon emported evoo 25 one pb 190.
L. 1/2 Cup ww pasta 190 with 4oz ground beef 100 with one tablespoon cream cheese 70
one yougrt 100.
Filed under: General on November 12th, 2009 | No Comments »
B. 3/4 WW pasta 180 and one tablespoon cream cheese 70 with one teaspoon emported from italy evoo 70
S. one protein Bat 190 with kettle popcorn 100
L. 3/4 cup ww pasta 180 and 4 oz Round steak 130
and one tablespoon cream cheese 70
D. One cup cauliflower 80 with cream cheese one tablespoon 70 with 8 oz steak 260
with half a pp 90
cal for the day 1590
Filed under: General on November 11th, 2009 | No Comments »
B 3/4 cup ww pasta 180 and one tablespoon cream cheese 70 cal 4oz bbq pork 120 and one teaspoon emported evvo om its heaven in a bottle 50
S one half of a power protein bar 90 with one yogurt 100. cal so far 620
L. 3/4 cup WW pasta 180 with 28 carrots 70 and one tablespoon cream cheese 70 and 4oz pork 120.
one teaspoon emported evoo 70 one p p 190
D 24 carrots 35 with pork 4oz 120 with creamcheese 70 with one teaspoon evoo 70
total calories 1275
Filed under: General on November 10th, 2009 | No Comments »
@Everyone Omg i am so freaking happy slash confused. Here is why I have became a workout alcholic i can not stop from more than 3 hours and rest or my body saids get off your booty and move. So here is how my weekend went. First i went for a 30 min walk yesterday and the walk led to 2 hours of raking leaves which led to my wrist giving out. Today i was just minding my own business when my body got me to move and i ended up walking for 120 hours. Don’t get me wrong i love the workout alcholic part but my wrist needs 2 days off so i can ice it every 4 hours 4 times and day but when i try to rest for an entire day i end up moving my booty . So thats whats happening with me and how my weekend is going. on an up note
i am so happy that the bears got creamed it was so good i wish i could have seen it.
I hope everyone is having a good weekend
Josie
Filed under: General on November 8th, 2009 | No Comments »
B 3 fourth cup whole pasta 180 and 4 meat 170 one tablespoon butter.100
S. one 100 cal snack pack kettle corn
L. some as b .
D. one 100 snack pack with a one cheerios 90 with a half cup milk 80
total calorie for the day are 1260
Filed under: General on November 6th, 2009 | No Comments »
Filed under: General on November 6th, 2009 | No Comments »
B, 3 forths cup whole wheat pasta 180 with 4 oz steak 120 and one tablespoon cream cheese
S. One 100 cal kettle corn snack pack 100 and one yogurt light 100
L. 3 forth cup pasta 180 and 28 carrots 70 and 4oz steak 120 one tablespoon cream cheese 70
D. 28 carrots 70 with one yogurt 100 and one tablespoon cream cheese 70 and 4oz meat 170
total calories are one sec please 1320
Filed under: General on November 5th, 2009 | No Comments »
B three forths cup pasta 180 with 28 carrots 70 with one tablespoon cream cheese 70 with one piece chicken 160
S. One yogurt light 100 with one 100 cal snack pack kettle corn 100
L . same as b but no pasta
D one tablespoon cream cheese 70 with three forths cup pasta 180 with 2 strips bacon 100.
total calories are..1330
Filed under: General on November 4th, 2009 | No Comments »
@Everyone i am going to be a bit of a crappy bitch for a good 6 weeks my jillian supplements sent my body into ultimate detox and found out that my entire body is extremely toxic so i feel like crap so bare with me and if i am impossiable to be in the forum around please be patience and remember you love me and give me tons of support .
Josie
Filed under: General on November 4th, 2009 | No Comments »
B, 4oz pork 180 and one forth cup granola 120 and and one tablespoon cream cheese 70
S one yogurt 100 and one 100 cal snack pack. cal kettle corn,
L. one cup mushrooms 50 with 3 forths cup pasta 180 with one tablespoon cream cheese 70
D one piece chicken 160 with one tablespoon cream cheese 70 with three forths cup pasta 180 with 36
total cal one quick sec please hold.1236
Filed under: General on November 3rd, 2009 | No Comments »