<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.5.1" -->
<rss version="0.92">
<channel>
	<title>Lift</title>
	<link>http://www.3fatchicks.com/diet-blogs/jennabelle</link>
	<description></description>
	<lastBuildDate>Sat, 21 Nov 2009 03:55:17 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>a quick note about the  water bottle</title>
		<description>One more quick note they asked me on the web page

 

where i heard about them i scrolled down and said on 

the biggest loser and got a tv discount that may be

 only good while the show in on not sure all i know is 

i got a good deal
Josie </description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/a-quick-note-about-the-water-bottle/</link>
			</item>
	<item>
		<title>Git R Done</title>
		<description>1. 1 cup WW pasta with one   oz cheese and one tablespoon  butter  .



2. one  bag kettle corn.





3. prime rib  with clam chowder. 





4. 48 carrots with one oz cheese and  4oz pork. one cup coffee.

 </description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-66/</link>
			</item>
	<item>
		<title>i am in love with a water bottle</title>
		<description>To all my peeps OMG I am in love with a water 





bottle . I just got my filter for good water bottle and 

it awesome it has the logo filter for good .com on it.

 its 32 oz it is either recyled plastic or glass and it 

 

looks just like ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/i-am-in-love-with-a-water-bottle/</link>
			</item>
	<item>
		<title>Git R Done</title>
		<description>1. 3/4 cup ww  pasta and  one oz cheese and  one teaspoon  imported evoo.



2. one bag  kettle corn.



3.  1/2 cup pasta and one oz  cheese and one half cup cream.



4/  49 carrots with 5 oz pork.

 with one oz cheese  </description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-65/</link>
			</item>
	<item>
		<title>a filter for good water bottle</title>
		<description>I bought a filter for good bottle bottle 

online for 10.55 it is a 32 oz bottle.




This is all the news that i have from here
for now.
I
 </description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/a-filter-for-good-water-bottle/</link>
			</item>
	<item>
		<title>the real life drama of a chocolate  alcholics life</title>
		<description>@ Everyone. I went shopping today and i went down 

the candy aisle and i came  very close to buying 

and eating the candy because i am a dove chocolate 

alcholic and I found out i was strong enough to say 

no and leave the chocolate at walgreens. . I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/the-real-life-drama-of-a-chocolate-alcholics-life/</link>
			</item>
	<item>
		<title>Git R Done</title>
		<description>1.  3/4 cup ww pasta with one oz cheese and  2 servings pork sausage, one glass  skim chocolate milk 



2. One glass skim chocolate milk  with  one bag kettle corn.



3.  3/4 ww pasta  4oz pork sausage  and one oz cheese.



4. 48 carrots  with one oz  cheese and 4oz pork sausage. </description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/18/git-r-done-64/</link>
			</item>
	<item>
		<title>Git R done</title>
		<description>1.3/4 cup ww pasta with one oz cheese with 4oz pork and one teaspoon emported evoo. one glass half vanilla skim milk and half chocolate  skim milk.







2.  two protein bars.





3.  3/4 cup ww pasta with 4oz pork with  28 carrots with one oz cheese.



4.  29 carrots with  4oz pork with ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/17/git-r-done-63/</link>
			</item>
	<item>
		<title>Git R done</title>
		<description>1.  one glass  with half vanilla skim and chocolate skim milk  with 

3/4 cup ww pasta and  8oz lean ground  beef and one teaspoon butter and  one teaspoon evoo.



2. one protein bar and one  bag kettle corn .



3. 3/4 cup ww pasta and 2 servings carrots and one serving meat and  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/16/git-r-done-62/</link>
			</item>
	<item>
		<title>Git R done</title>
		<description>1. one half cup pasta ww with 2 servings lean ground beef and one tablespoon cream cheese and one teaspoon emported evvo and one cup cauliflower


2. 100 cal pack kettle corn with 2 protein bars.


3. one half cup ww pasta with one tablespoon cream cheese and one teaspoon emported evoo. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/14/git-r-done-61/</link>
			</item>
</channel>
</rss>
