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<channel>
	<title>Lift</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/jennabelle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/jennabelle</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 03:55:17 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>a quick note about the  water bottle</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/a-quick-note-about-the-water-bottle/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/a-quick-note-about-the-water-bottle/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 03:53:44 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=802</guid>
		<description><![CDATA[One more quick note they asked me on the web page
 
where i heard about them i scrolled down and said on 
the biggest loser and got a tv discount that may be
 only good while the show in on not sure all i know is 
i got a good deal
Josie
]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">One more quick note they asked me on the web page</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"> </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">where i heard about them i scrolled down and said on </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">the biggest loser and got a tv discount that may be</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"> only good while the show in on not sure all i know is </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">i got a good deal<br />
Josie</span></span></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R Done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-66/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-66/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:50:30 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=800</guid>
		<description><![CDATA[1. 1 cup WW pasta with one   oz cheese and one tablespoon  butter  .

2. one  bag kettle corn.


3. prime rib  with clam chowder. 


4. 48 carrots with one oz cheese and  4oz pork. one cup coffee.

]]></description>
			<content:encoded><![CDATA[<p><strong>1. 1 cup WW pasta with one   oz cheese and one tablespoon  butter  .</strong></p>
<p><strong></strong></p>
<p><strong>2. one  bag kettle corn.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>3. prime rib  with clam chowder. </strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>4. 48 carrots with one oz cheese and  4oz pork. one cup coffee.</strong></p>
<p><strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-66/feed/</wfw:commentRss>
		</item>
		<item>
		<title>i am in love with a water bottle</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/i-am-in-love-with-a-water-bottle/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/i-am-in-love-with-a-water-bottle/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 00:43:07 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=799</guid>
		<description><![CDATA[To all my peeps OMG I am in love with a water 


bottle . I just got my filter for good water bottle and 
it awesome it has the logo filter for good .com on it.
 its 32 oz it is either recyled plastic or glass and it 
 
looks just like the ones the contestants use [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">To all my peeps OMG I am in love with a water </span></span></span></span></p>
<p><span style="font-size: 150%"></span></p>
<p><span style="font-size: 150%"></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">bottle . I just got my filter for good water bottle and </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">it awesome it has the logo filter for good .com on it.</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"> its 32 oz it is either recyled plastic or glass and it </span></span></span></span></p>
<p> </p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">looks just like the ones the contestants use on the </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">show and it keep the water cold . This is the best </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">money i have ever spend in my life. its even big </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">enough for ice cubes.<br />
</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">i took a pic and when i get enough pic on my camera</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"> it might be after christmas .i will take it to walgreen </span></span></span></span></p>
<p> </p>
<p><span style="font-size: 150%"></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">and get a cd made .if you wanna get one here is the</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"> web address so you can get it for a good deal. on </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">the inside next to the oz measurements it saids<br />
</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">making small changes towards a big difference. the </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">web address is below my name its the only place i </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large">know of to get a filter for good water bottle.</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><span style="font-size: large"><br />
Josie </span></span></span></span></p>
<p> </p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #400080"><a class="postlink" href="http://www.nalgeneoutdoor"><span style="color: #006597">http://www.nalgene-outdoor</span></a> .com</span></span></span></p>
<p> </p>
<p><!--//--></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R Done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-65/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/20/git-r-done-65/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:07:47 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=798</guid>
		<description><![CDATA[1. 3/4 cup ww  pasta and  one oz cheese and  one teaspoon  imported evoo.

2. one bag  kettle corn.

3.  1/2 cup pasta and one oz  cheese and one half cup cream.

4/  49 carrots with 5 oz pork.
 with one oz cheese 
]]></description>
			<content:encoded><![CDATA[<p><strong>1. 3/4 cup ww  pasta and  one oz cheese and  one teaspoon  imported evoo.</strong></p>
<p><strong></strong></p>
<p><strong>2. one bag  kettle corn.</strong></p>
<p><strong></strong></p>
<p><strong>3.  1/2 cup pasta and one oz  cheese and one half cup cream.</strong></p>
<p><strong></strong></p>
<p><strong>4/  49 carrots with 5 oz pork.</strong></p>
<p><strong> with one oz cheese </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>a filter for good water bottle</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/a-filter-for-good-water-bottle/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/a-filter-for-good-water-bottle/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:12:39 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=797</guid>
		<description><![CDATA[I bought a filter for good bottle bottle 

online for 10.55 it is a 32 oz bottle.



This is all the news that i have from here
for now.
I

]]></description>
			<content:encoded><![CDATA[<div class="postbody"><span style="font-size: 200%"><span style="font-weight: bold"><span style="color: #800080"><span style="font-size: x-large">I bought a filter for good bottle bottle </span></span></span></span></div>
<div class="postbody"><span style="font-size: 200%"><span style="font-weight: bold"><span style="color: #800080"></span></span></span></div>
<div class="postbody"><span style="font-size: 200%"><span style="font-weight: bold"><span style="color: #800080"><span style="font-size: x-large">online for 10.55 it is a 32 oz bottle.</span></span></span></span></div>
<p><span style="font-size: 200%"><span style="font-weight: bold"><span style="color: #800080"></span></span></span></p>
<p><span style="font-size: 200%"><span style="font-weight: bold"><span style="color: #800080"><span style="font-size: x-large"></p>
<div class="postbody">
This is all the news that i have from here</div>
<div class="postbody">for now.<br />
I</div>
<p><span style="font-size: 200%"><span style="font-weight: bold"><font color="#800080"><font size="6"></font></font></span></span></span><span style="font-size: 200%"><span style="font-weight: bold"><font color="#800080"></font></span></span></span></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>the real life drama of a chocolate  alcholics life</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/the-real-life-drama-of-a-chocolate-alcholics-life/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/the-real-life-drama-of-a-chocolate-alcholics-life/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:08:21 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/19/the-real-life-drama-of-a-chocolate-alcholics-life/</guid>
		<description><![CDATA[@ Everyone. I went shopping today and i went down 
the candy aisle and i came  very close to buying 
and eating the candy because i am a dove chocolate 
alcholic and I found out i was strong enough to say 
no and leave the chocolate at walgreens. . I also 

bought the twilight new [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">@ Everyone. I went shopping today and i went down </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">the candy aisle and i came  very close to buying </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">and eating the candy because i am a dove chocolate </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">alcholic and I found out i was strong enough to say </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">no and leave the chocolate at walgreens. . I also </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">bought the twilight new moon book as a reward for</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large"> losing 23 pounds. I did not realize how hard it was </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">going to be to give up chocolate but i am more </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">suprised that I am strong enough to give it up f</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">or 2 week. I hope everyone has a good week and an </span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large">awesome night.</span></span></span></span></p>
<p><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #bf0080"><span style="font-size: large"><br />
Josie</span></span></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R Done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/18/git-r-done-64/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/18/git-r-done-64/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:09:18 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=795</guid>
		<description><![CDATA[1.  3/4 cup ww pasta with one oz cheese and  2 servings pork sausage, one glass  skim chocolate milk 

2. One glass skim chocolate milk  with  one bag kettle corn.

3.  3/4 ww pasta  4oz pork sausage  and one oz cheese.

4. 48 carrots  with one oz  cheese and 4oz pork sausage.
]]></description>
			<content:encoded><![CDATA[<p><strong>1.  3/4 cup ww pasta with one oz cheese and  2 servings pork sausage, one glass  skim chocolate milk </strong></p>
<p><strong></strong></p>
<p><strong>2. One glass skim chocolate milk  with  one bag kettle corn.</strong></p>
<p><strong></strong></p>
<p><strong>3.  3/4 ww pasta  4oz pork sausage  and one oz cheese.</strong></p>
<p><strong></strong></p>
<p><strong>4. 48 carrots  with one oz  cheese and 4oz pork sausage.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/17/git-r-done-63/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/17/git-r-done-63/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 00:24:10 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=794</guid>
		<description><![CDATA[1.3/4 cup ww pasta with one oz cheese with 4oz pork and one teaspoon emported evoo. one glass half vanilla skim milk and half chocolate  skim milk.



2.  two protein bars.


3.  3/4 cup ww pasta with 4oz pork with  28 carrots with one oz cheese.

4.  29 carrots with  4oz pork with one oz cheese 
]]></description>
			<content:encoded><![CDATA[<p><strong>1.3/4 cup ww pasta with one oz cheese with 4oz pork and one teaspoon emported evoo. one glass half vanilla skim milk and half chocolate  skim milk.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>2.  two protein bars.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong>3.  3/4 cup ww pasta with 4oz pork with  28 carrots with one oz cheese.</strong></p>
<p><strong></strong></p>
<p><strong>4.  29 carrots with  4oz pork with one oz cheese </strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/16/git-r-done-62/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/16/git-r-done-62/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:35:21 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=792</guid>
		<description><![CDATA[1.  one glass  with half vanilla skim and chocolate skim milk  with 
3/4 cup ww pasta and  8oz lean ground  beef and one teaspoon butter and  one teaspoon evoo.

2. one protein bar and one  bag kettle corn .

3. 3/4 cup ww pasta and 2 servings carrots and one serving meat and  one teaspoon butter.

4.  2 servings [...]]]></description>
			<content:encoded><![CDATA[<p><strong>1.  one glass  with half vanilla skim and chocolate skim milk  with </strong></p>
<p><strong>3/4 cup ww pasta and  8oz lean ground  beef and one teaspoon butter and  one teaspoon evoo.</strong></p>
<p><strong></strong></p>
<p><strong>2. one protein bar and one  bag kettle corn .</strong></p>
<p><strong></strong></p>
<p><strong>3. 3/4 cup ww pasta and 2 servings carrots and one serving meat and  one teaspoon butter.</strong></p>
<p><strong></strong></p>
<p><strong>4.  2 servings carrots and 2 servings meat either beef or pork  . and  one tablespoon butter.</strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
<p><strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Git R done</title>
		<link>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/14/git-r-done-61/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/jennabelle/2009/11/14/git-r-done-61/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 18:07:18 +0000</pubDate>
		<dc:creator>jennabelle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/jennabelle/?p=791</guid>
		<description><![CDATA[1. one half cup pasta ww with 2 servings lean ground beef and one tablespoon cream cheese and one teaspoon emported evvo and one cup cauliflower
2. 100 cal pack kettle corn with 2 protein bars.
3. one half cup ww pasta with one tablespoon cream cheese and one teaspoon emported evoo. one serving ground beef lean
4. [...]]]></description>
			<content:encoded><![CDATA[<div class="postbody"><span style="font-size: 150%"><span style="font-weight: bold"><span style="color: #800080"><span style="font-size: large">1. one half cup pasta ww with 2 servings lean ground beef and one tablespoon cream cheese and one teaspoon emported evvo and one cup cauliflower</p>
<p>2. 100 cal pack kettle corn with 2 protein bars.</p>
<p>3. one half cup ww pasta with one tablespoon cream cheese and one teaspoon emported evoo. one serving ground beef lean</p>
<p>4. 2 cups carrots with 2 4oz round steak and 2 yogurts </span></span></span></span></div>
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