Lift

B 2 tablespoon light sour cream 25 with  4 oz beef 170 with 3/4 of a cup pasta 180

S, One whipped yogurt 130 with one 100 cal snack pack calories are  obivous.

L. one yogurt 130 with 120 raw veggies and 2 tablespoons dip  50 and 4oz  beef  170.

D. one cup veggies 80 with  4oz beef 170 with 2 tablespoons light sour cream  25  with 3  fourths cup  wheat pasta  180

total calories 1450

Filed under: General on October 28th, 2009