exercise
@ everyone i did a half mile walk in 40 mns .Also i walked for 30 and last but not least i did 30 mins of tabeo still have p90x to go.
Josie
Filed under: General on October 30th, 2009 | No Comments »
the weightloss song of my dreams omg i love this song
@ everyone i was watching the aust bl and i found the weightloss inspirational song of my dreams its called Lift the lyrics and who it is by is in my blog
I am going to try to memorize this song .
it hits home with me big time it almost got me so modivated that i [...]
Filed under: General on October 30th, 2009 | No Comments »
lift by shannon Noll lyrics
Send “Lift” Ringtone to your Cell
Lyrics to Lift :
I know you’re hurting
Feels like your learning
‘Bout life the hard way
And it ain’t working
Seems like forever
That you’ve been falling
It’s time to move on
Your life is calling, yeah
This was never meant to be the end
Close the book and start again
Chorus:
Cos i know how hard it can get
But [...]
Filed under: General on October 29th, 2009 | No Comments »
workouts so far
this is my workouts results.
so far
20 mins weight loss yoga with bob.
2 hours walking
10 mins walking.
p90x still to get done
Josie
Filed under: General on October 29th, 2009 | No Comments »
P90x
@ everyone i did my core s p90x i am tired and i have done 3 hours of working out.
I hope everyone has a good week.
Josie
Filed under: General on October 28th, 2009 | No Comments »
Git R Done
B 2 tablespoon light sour cream 25 with 4 oz beef 170 with 3/4 of a cup pasta 180
S, One whipped yogurt 130 with one 100 cal snack pack calories are obivous.
L. one yogurt 130 with 120 raw veggies and 2 tablespoons dip 50 and 4oz beef 170.
D. one cup veggies 80 with 4oz [...]
Filed under: General on October 28th, 2009 | No Comments »
OMG
@ everone i just walked half a mile in 34 mins. i also walked a quater of a mile in 40 mins and i also walked 60 mins and last i walked 10. then finally i walked 30 plus 43 i am bonked out which is a p90x term for crashed when your body justs [...]
Filed under: General on October 28th, 2009 | No Comments »
Git R done
B. one cup rice 200 with four oz lean ground beef 170
one cup cauliflower 80
S 28 carrots 70 with 2 tablespoons veggie dip 50
L one yogurt 130 with 100 snack pack
dinner with 4oz lean ground beef 170 with carrots 28 70
with 2 100 cal post work snack.
total calories are 1260
Filed under: General on October 27th, 2009 | No Comments »
mondays git R done
B. one half cup pasta 190 with one sausage with one piece cheese and one tablespoon unsalted butter
670.
S 2 yougurts 140 with one forth cup granola 120
L same
Dinner 2 potato pancakes 190 and pork 6 oz 200.
total calories are 1580
Filed under: General on October 27th, 2009 | No Comments »
p90x
I did kenpox after my recovery week,
Filed under: General on October 27th, 2009 | No Comments »