fruit smoothie blend recipe by Jillian Michaels in firsts mag
Fruit smoothie blend.
one cup greek yogurt.
one cup low fat milk.
2 cups berries
1/4 cup ice.
2 tablespoons flaxseed. and
1 Tablespoon honey makes four servings.
Filed under: General on July 10th, 2009
i was just peeking at some of the recently updated blogs and found yours. but any way just wanted to say thanks for posting this recipe i have been trying to find a smoothie recipe that was not that exotic.
Stephanie
i want to know if i can change the berries for a banana in the smoothie