Lift

I  am in the process of drinking all my water

Filed under: General on July 28th, 2009 | No Comments »

I walked the dog 3 hours and  I did 2 hours on the gazelle.

Filed under: General on July 28th, 2009 | No Comments »

B. one cup whole Pasta.  4oz steak and one oz cheese and  one tablespoon butter.

i was feeling tired and  happy

S. Two cups popcorn  with 2 tablespoos evoo  one oz chocolate.

I was feeling  happy and awesome

L.

I was feeling.

D.

I was feeling

Filed under: General on July 28th, 2009 | No Comments »

I will be taking these two days off then back to business on mon

Filed under: General on July 24th, 2009 | No Comments »

I  will write down my water here enough said,

Filed under: General on July 24th, 2009 | No Comments »

 
 
B.one cup whole wheat pasta  4 oz beef ribs . 2 tablespoon ranch .
 
I was feeling.tired  and hungry
 
 
 
S.one  oz dark chocolate or one piece  2 cups popcorn. one tablespoon evoo
 
 I was feelng happy
 
 
L.one rib with one tablespoon butter
 
 
I was feeling happy
 
 
 
D.one cup whole wheat pasta and 4 oz rib and dressing
 
I was feeling
 
 
 

Filed under: General on July 24th, 2009 | No Comments »

I will post my water here enough said   i am  in the middle of drinking all my water in green tea fourm .  enough said

Filed under: General on July 24th, 2009 | No Comments »

I will  write my exercise on here enough said i walked one half a mile  and walked the dog 3 hours enough said

Filed under: General on July 24th, 2009 | No Comments »

 
B one cup whole wheat pasta and one avacado and 4oz steak one tablespoon ranch  dressing.

 i was feeling hugry  and tired but new

 S.   one oz dark chocolate  and 2 cups  popcorn and  one tablespoon evoo.  one yogurt and one tablespoon flaxseed..

i was feeling  proud.

L. 4 oz  steak and  one cup  cauliflower and  one avacado.
  i was [...]

Filed under: General on July 24th, 2009 | No Comments »

I will write my exerise here enough said I walked for one half a mile tried to walk 2 miles but i could see anything threw the rain. I also  walked the dog  3 hours.

Filed under: General on July 23rd, 2009 | No Comments »