Tofu Yogurt ice cream recipe Jillian Michaels would aprove
One package tofu.
One yogurt any flavor.
One cup vanilla soymilk
4 packets splenda
Put in blender and mix mixture will get thick. make sure there is enough lquid to cover the yogurt and tofu mixture. with 4 packets splenda put in blender and mix and enjoy serves 2 one serving [...]
Filed under: General on February 23rd, 2009 | No Comments »
Hey girl thanks for the comment . It could be from no caffeine If your not sure either am I. The only way to know for sure is to drink some caffeine and see if the headaches go away and since I Can’t to that then your guess is as good as mine.. I hope [...]
Filed under: Delita on February 15th, 2009 | No Comments »
Joy Nope I am not allowed to have caffeine. I do drink sugar free diet soda called diet rite zero soda .
Thanks you could be right maybe it is from the lower caffeine. It also happens when I want chocolate.
Thanks for the advice you rock. I hope you have a good day [...]
Filed under: General on February 15th, 2009 | 1 Comment »
Hey everyone I hate when this happens But it seems to be happening more often now. I get these Migraines for chocolate and that is the only thing that get rid of them and since I DO NOT cheat on my plan I have to let the headaches ride there course and it get bad [...]
Filed under: Winning by losing on February 13th, 2009 | 1 Comment »
Win By losing food journal with calories.
B. One cup whole grain pasta 200 and 4 oz steak 190 and one oz cheese 100
S.One amaze rx shake 180
L. one e shell 160 with one tablespoon butter unsalted of course 100 and one oz cheese 80 with 6 sun dried tomatoes.
D. one cup veggies 160 with 4 [...]
Filed under: Win by losing food journal with calories on February 7th, 2009 | No Comments »
To all my Peeps I have some awesome news. I have lost 13 inches off the sides of my stomach and 16 off of my lowerstomach which adds up to 29 inches.
Josie.
Filed under: General on February 7th, 2009 | 2 Comments »
Win by losing food journal with calories.
B,.One cup pasta 200 with one oz cheese 100 and one tablepoon butter. 100 and 4 oz ribs 200.
L. One e shell 160 and one teaspoon evoo 60 and one slice cheese 100 and 6 sun dried tomatoes 80 4 oz steak 190
S.Muscle milk chocolate malt 190 and one [...]
Filed under: Win by losing food journal with calories on February 7th, 2009 | No Comments »
The emotional journey is going good for me but I realize that there is more work to do . I know that I can do it. I just need to remember that it took me 23 years of messing up and not realizing what I was doing wrong so it is not going to all [...]
Filed under: General on February 6th, 2009 | 1 Comment »
Win by Losing food journal with calories.
B. 8 shrimp 100 with a half cup veggies 80.
L. 4 oz ribs 200 with half cup broccoli 80 with tablespoon unsalted butter.100
S. one yogurt 100 with cashew 170 with an amaze rx shake 180
D.one cup whole wheat pasta 200 with one oz cheese 100 with one tablepoon unsalted [...]
Filed under: Win by losing food journal with calories on February 6th, 2009 | No Comments »
Hey thanks I am very modivated to stay on track because I am scared of Jillian she is a nutrition navy seal hard core all the way you either give her 110 percent of your effort or you burn the book and move on. i don’t eat it but me I Dream of floating in [...]
Filed under: SPOOK on February 5th, 2009 | No Comments »