Glad you were suprised to see your name in my blog. I will keep in touch we can do this. do let me know when you go out back packing . I am glad you finally realized that you can do this that half the battle. Just remember to do the emotional work so that [...]
Filed under: Delita on January 25th, 2009 | No Comments »
That was so cute. I will rock on . Glad you like it. You have a cool blog keep it up. i Hope you have a good day and a great week. Now get busy kicking your fats booty and then report back with results.
Stop back soon You can lose this weight you just gotta [...]
Filed under: SPOOK on January 25th, 2009 | 1 Comment »
Delita I am so proud of you for learning to backpack I Hope you enjoy it. I want to see pic when you get back I will be on the edge of my set waiting to see. Glad you liked it . It came from jillian . Well off to bed can barely keep eyes [...]
Filed under: Delita on January 25th, 2009 | 2 Comments »
I am starting to realize that me being thin by my birthday this year it could very well happen. I am a little scared about that but mostly happy because for once in my life I see a future without my fat and I see a very real possiablity of me finding my mr right and [...]
Filed under: My emotional journey on January 23rd, 2009 | 1 Comment »
Brian McKnight Win Lyrics:
Dark is the night
I can battle the storm
Never say die
I’ve been down this road before
I’ll never quit
I’ll never lay down, mm
See I promised myself
that I’d never let me
down[1] - I’ll never give up
Never give in
Never let a ray of doubt slip in
And if I fall
I’ll never fail
I’ll just get up and try [...]
Filed under: the theme song to my life on January 22nd, 2009 | 1 Comment »
I am loving the way I have learning how to put myself first for the first time in my life. I am also starting to love the body that God gave me and That is making the weight loss easier because I know my body will never be perfect but atleast it will be healthy [...]
Filed under: My emotional journey on January 22nd, 2009 | 1 Comment »
hello everyone I am soooooooooo happy here is the deal I was 294 when I started Jillians plan no non yelling yelling please this is a peaceful blog thanks. Now I am 274 that i not a typo it has been 12 days so far and from where i started from 312 it is 38.8 [...]
Filed under: some big big big news on January 21st, 2009 | No Comments »
fast oxidizers you require food with higher percentages of protein and fat than carbs, make sure that protein is in everything you eat including snacks.
your ideal Macronutrient ratio is 30 percent fat 20 percent carbs and 50 protein .
Filed under: Fast oxidizer info on January 21st, 2009 | No Comments »
I decided to write down what I drink because I am sure some of you are wondering what I do drink since I only write the beverage down when it counts as calories so for all those who were wondering here you go.
I drink 4 cups of stash or liption tea a day sometimes 6.
I [...]
Filed under: what I Drink on my winning by losing plan on January 21st, 2009 | No Comments »
Here is how to score the quiz. If the number of C’s is 5 or higher than your number of A’s and B’S The you are a Fast Oxidizer.
If the number of A’s is 5 or higher than your number or B’s and C’s then you are aSlow Oxidizer.
If the number of B’s is 5 [...]
Filed under: oxidzer test on January 20th, 2009 | No Comments »