STAGE #1: Honeymoon. When you’re in the Honeymoon stage, you feel eager to do whatever it takes to lose weight. You can’t wait to get to your goal, and you feel completely committed to your efforts. You probably always stay within your points Target and, control your portion sizes. And it’s likely that you track [...]
Filed under: Stages you go thru when trying to lose weight on July 19th, 2008 | 1 Comment »
I have walked a total of 274 min’s this week.
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I have done all 63 mins of working out at curves mon -fri.
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Decode your cravings.
Does a craving mean your body lacks a particular nutrient in the food you’re longing for, such as the iron in red meat? Researchers don’t yet know the answer to that.
“But we do know there are strong psychological components to food cravings,” says clinical psychologist Susan Head, PhD. “A craving can mean you’re [...]
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I lost 3 inches off of my lowerstomach cool Huh.
Filed under: General on July 14th, 2008 | No Comments »
I did a 63 min workout at curves
Filed under: Gym workouts on July 14th, 2008 | No Comments »
I walked 63 Min’s
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I am taking the weekend off to chillax and will be back to kick booty on monday .
Filed under: taking the weekend off on July 11th, 2008 | No Comments »