B 3 fourth cup whole pasta 180 and 4 meat 170 one tablespoon butter.100
S. one 100 cal snack pack kettle corn
L. some as b .
D. one 100 snack pack with a one cheerios 90 with a half cup milk 80
total calorie for the day are 1260
Filed under: General on November 6th, 2009 | No Comments »
Filed under: General on November 6th, 2009 | No Comments »
B, 3 forths cup whole wheat pasta 180 with 4 oz steak 120 and one tablespoon cream cheese
S. One 100 cal kettle corn snack pack 100 and one yogurt light 100
L. 3 forth cup pasta 180 and 28 carrots 70 and 4oz steak 120 one tablespoon cream cheese 70
D. 28 carrots 70 with one yogurt 100 and one tablespoon cream cheese 70 and 4oz meat 170
total calories are one sec please 1320
Filed under: General on November 5th, 2009 | No Comments »
B three forths cup pasta 180 with 28 carrots 70 with one tablespoon cream cheese 70 with one piece chicken 160
S. One yogurt light 100 with one 100 cal snack pack kettle corn 100
L . same as b but no pasta
D one tablespoon cream cheese 70 with three forths cup pasta 180 with 2 strips bacon 100.
total calories are..1330
Filed under: General on November 4th, 2009 | No Comments »
@Everyone i am going to be a bit of a crappy bitch for a good 6 weeks my jillian supplements sent my body into ultimate detox and found out that my entire body is extremely toxic so i feel like crap so bare with me and if i am impossiable to be in the forum around please be patience and remember you love me and give me tons of support .
Josie
Filed under: General on November 4th, 2009 | No Comments »
B, 4oz pork 180 and one forth cup granola 120 and and one tablespoon cream cheese 70
S one yogurt 100 and one 100 cal snack pack. cal kettle corn,
L. one cup mushrooms 50 with 3 forths cup pasta 180 with one tablespoon cream cheese 70
D one piece chicken 160 with one tablespoon cream cheese 70 with three forths cup pasta 180 with 36
total cal one quick sec please hold.1236
Filed under: General on November 3rd, 2009 | No Comments »
B 3/4 cup whole wheat pasta 180 with one tablespoon crean cheese 70
one rib 180
S 100 cal bag of kettle corn and a yogurt 100.
L 3/4 cup pasta 180 with one tablespoon cream cheese 50 and 4oz meat 180
D. 32 carrots 72 with 4oz meat 170 with one tablespoon cream cheese 70
total calories 1220
total calories
Filed under: General on November 2nd, 2009 | No Comments »
@ everyone i did a half mile walk in 40 mns .Also i walked for 30 and last but not least i did 30 mins of tabeo still have p90x to go.
Josie
Filed under: General on October 30th, 2009 | No Comments »
@ everyone i was watching the aust bl and i found the weightloss inspirational song of my dreams its called Lift the lyrics and who it is by is in my blog
I am going to try to memorize this song .
it hits home with me big time it almost got me so modivated that i almost did a p90x workout instead of watching greys anatomy and i never miss that show and i get pissed when anyone talks to me during it.
Josie
Filed under: General on October 30th, 2009 | No Comments »
Send “Lift” Ringtone to your Cell 
Lyrics to Lift :
I know you’re hurting
Feels like your learning
‘Bout life the hard way
And it ain’t working
Seems like forever
That you’ve been falling
It’s time to move on
Your life is calling, yeah
This was never meant to be the end
Close the book and start again
Chorus:
Cos i know how hard it can get
But you’ve gotta lift
You’ve gotta lift
And sometimes that’s how it is
But i know you’re stronger
Stronger than this
You’ve gotta lift
You’ve gotta lift
When you can feel your
Whole body’s aching
What’s left of your heart
It wont stop breaking
You’ve got to let go
You took a hit
Time to pick up now
Move on from this
This was never meant to be the end
Close the book and start again
Chorus
You’ve got to lift yourself up above all
the hurt
Don’t give in
Wipe your eyes and remember you’re better
than this
Let them know that they took their best shot
and they missed
Come on and lift
Chorus
Pick up now…
Pick up now…
[ Lift Lyrics on http://www.lyricsmania.com/ ]
Filed under: General on October 29th, 2009 | No Comments »