Not much to update today. I was down a small amount at my weigh in yesterday morning. I have been feeling quite lax in eating lately, not really eating bad but not great at the same time. So I ordered the updated South Beach book yesterday for a refresher course and added motivation. I think I may revert back to Phase 1 in a few weeks (SB has 3 phases – #1 – for 2 weeks, no carbs or sugar #2 – until goal, limited carbs and sugar #3 maintenance, enough carbs to maintain.) I just want to keep from plateau-ing.