Guess how I started the day? Yup with banana and milk
Had some tuna salad while waiting for Jel to get here to workout
We did the 3 mile WATP and then the 1 mile (I did the whole thing she came and went)
Then we talked for hours til she had to leave for sailing:(
Had yogurt and cheese wedge after work out
mashed potatoes in mushroom sauce and milk
rice and garlic bread
No baby today so I worked out for an hour and a half. I did the 3 mile WATP and then the 1 mile crunch style with 5 pound weights…my chest is saying “are you fricken crazy! Stop that!”
I was so energized I also cleaned for 3.5 hours: sweeping, swiffering,mopping, dusting, straightening, organizing, did dishes, cleaned fish bowls, went cobweb hunting, shook rugs and more. I sweated more cleaning then I did during my workout LOL.
Banana and milk
yogurt and cheese wedge
tuna salad (I made and it is awesome) sandwich and milk
The BF is bringing home broccoli chicken for dinner yum!
Well I’m only down .8 today. I just didn’t work as hard this week. That must not happen again! WE have a very important incentive looming in April/May 2012. Time to dig deep and give it my all (like the first few weeks).
Milk and banana
salad with steak and veggie roll
turkey, mashed potatoes, and corn
Well in other news I have made it 30 days without pop or fast food!! Yay!
Woke up this morning and had a text that I don’t have to babysit today woo hoo! Finally some nice quiet alone time. We are also on day 2 of the happy happy thoughts and good vibes! Jel and I are very excited.
Milk and banana
Eggs and toast
tilapia and baked potatoes
goldfish crackers and cream cheese
half a pop tart boooooo
no work outs to speak of
Ok not cool, I went to bed a 5 am (bad Mommy!) and now I’m wide awake at 10:30 am!! GRRRRRRR
So drank my milk and ate a banana, shocking! Gotta stay with the program today, weigh in day is looming *loom loom*. I just cannot go backwards on the scale, I am trying way to hard for a loss and if I don’t loose every week i will be deflated! Yes, I know I know, at least I’m trying and getting healthy but I have to see it to stay motivated. I can feel areas tightening up under the flab, I should have taken measurements before I started. I have to rely on how my clothes fit to tell if I lost inches.
Had eggs and toast for lunch then off to get the baby.
Went for a short walk then food shopping with Jel
dinner was chicken with whole wheat pasta…it was ok
ice cream for dessert which we had to walk to go get.
Milk and banana in the am
Did 3 mile WATP and the 1 mile with 3 pound weights. Cheese wedge and yogurt.
Went to boat club for tuna salad sandwich and potato salad
35 minute walk with Jel
Subway for dinner, half ham and turkey, half steak yummy
almonds for snack
Started the day with milk and banana…gee what a surprise, but I have to do this every morning so I can take my vitamin and blood pressure med.
Did the 3 mile WATP (dance version) then had a cheese wedge and a yogurt
Salad for lunch with chicken and egg
walked to family dollar with Jel and the baby
dinner was chicken, grilled potatoes, and broccoli
cookies for snack
feels good to be back on track!!
Didn’t get any exercise in today, and ate off plan. Don’t know why I’ve been in a funk all day. Just so tired.
Jel has to cook me dinner cuz I lost the higher % of weight for the second week in a row! Go ME!
Milk and Banana
feta stuffed chicken, baked potato, milk
So haven’t got my points in today..played tennis (horribly) with Jel. I didn’t have any protein for breakfast and so I was tired all day.
Down to 313.8!! YAY that is about 6 pounds this week.
Started the day good but dinner out with the family is looming…
milk and banana
eggs, toast, and OJ
half of a banana, half a cup of spaghetti (the baby didnt eat all of hers)
bagel with oil
Dinner at Michigan Bar & Grill: chicken paradiso, PB pie, and small piece of bread with butter
All in all it wouldn’t have been bad but I got hungry later and ate a bowl of chex with raisins AND 2 pieces nof pizza WTF was I thinking
Just another 3fatchicks.com weblog