Posts have been lacking. Everything has been lacking lately..mainly my health. After the food poisoning went away I got hit with a bad sinus infection and bronchitis. The coughing led to me blowing out a disk in my back and a pinched sciatic nerve. OUCH. In the middle of all this I have joined a gym near my house:) Itching to workout but can only do so much with the pinched nerve. I did finally get below 300…barely, so I need to work hard to keep it there.