Guess how I started the day? Yup with banana and milk

Had some tuna salad while waiting for Jel to get here to workout

We did the 3 mile WATP and then the 1 mile (I did the whole thing she came and went)

Then we talked for hours til she had to leave for sailing:(

Had yogurt and cheese wedge after work out

mashed potatoes in mushroom sauce and milk

rice and garlic bread