I bought a new scale, so my new weight is 319.2. that will be my official weight for yesterday morning.

Had milk and grapes before my work out.

2 mile WATP. and then did the 1 mile WATP twice because I had to keep pausing it to answer the phone so the first time it took 38 minutes to do the first time..but I kept moving while on the phone. so it was a nice 60 minute WO.

yogurt and cheese wedge after WO.

ribs saurkraut and apples for lunch and a cookie

chicken salad sandwich then did another 2 mile WATP!!!

treated myself to some pizza rolls