Down 3 pounds!!! Go me! I beat Jel on the weight loss % this week so she has to cook me dinner.

Hopefully she wont be serving suspicious plants of any kind

I woke up and did the 3 mile WATP for the first time, ouch it was hard. Then back to Hospital to see my friend. Picked up a salad on the way home and made pork chops, baked potatoes, and “fried” apples for me and Jel.

grapes, lots of milk, hash browns, sausage,eggs, and 3 bites of cake.