Goals: New and Improved
Month-by-Month Weight Loss Plan (estimate)
June: -4lbs (178lbs)
July: -10lbs (170lbs)
August: -10lbs (161lbs)
September: -7lbs (155lbs)
October: -4lbs (150lbs)
November: -4lbs (145lbs)
December: -5lbs (140lbs)
January: 140lbs
Total pounds I need to lose: 43
Total months to lose: 7
Pounds per month: 6lbs
- Complete 7-day Detox
- Complete Phase 2
- Work out for 30 minutes 5 days in a row