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	<title>Jaymes Flab to Fit Blog</title>
	<link>http://www.3fatchicks.com/diet-blogs/jayme31</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Fri, 15 May 2009 19:54:27 +0000</lastBuildDate>
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	<item>
		<title>Friday!!!</title>
		<description>Thank god its friday...this week sure has felt like its been forever!!! a long weekend is much welcomed.  This morning I did my usual excercise...1 mile walk away the pounds video!! feels great to have excercised 5 days this week, mission accomplished!  I didnt get out for the afternoon walk ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/15/friday/</link>
			</item>
	<item>
		<title>the good with the bad&#8230;..</title>
		<description>weigh in results:

Last Weeks weight = 373

Todays weight = 373.2

total loss/gain = +0.2

14 week totals:  starting weight = 396.6 - 373.2 = 23.4 pounds...

I am discouraged this morning with the slight gain ive had..I have felt like this week was good overall and i made some good choices,, but some ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/14/the-good-with-the-bad/</link>
			</item>
	<item>
		<title>Happy hump day,,, almost the long weekend; yeah!!!</title>
		<description>This weeks been going well:) Excercised as follows:

Monday : 1 mile walk away the pounds video

Tuesday : 34 minute walk outside

Wednesday: 1 mile walk video

 

I`m on a roll....as far as excercising goes....I am hopeful that tommorrows weigh in will be a good one. I havnet taken any peeks this week, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/13/happy-hump-day-almost-the-long-weekend-yeah/</link>
			</item>
	<item>
		<title>Good Monday Morning bloggers!!</title>
		<description>Today i feel great and confident that the day will be a good one!! This morning i did the 1mile Walk Away the Pounds Video (thanks Paperskin) for your motivation!!! I always feel great while i am excercsing and afterwards...sometimes the hardest part is just "doing" it!

Its cold here this ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/11/good-monday-morning-bloggers/</link>
			</item>
	<item>
		<title>weighing in ,, one day late!!</title>
		<description>Last Weeks Weight: 373.8

Todays Weight = 373

TOtal Loss = 0.8

 

13 week weight loss total = 23.6

 

MONTHLY TOTAL WEIGHT LOSS/GAIN =  -3.2 pounds ( month of April)

 

This weeks been a little better ......less junk and healthier options. i managed to get excercise in 2 days out of this week, which is ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/08/weighing-in-one-day-late/</link>
			</item>
	<item>
		<title></title>
		<description>last weeks weight = 374.4

this weeks weight = 373.8

total loss = 0.6

 

12 wk total loss = 22.8 pounds!!

 

longer post will come tommorrow! </description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/05/03/122/</link>
			</item>
	<item>
		<title>Setting some goals and sticking to them!</title>
		<description>Well since posting on here has become so irregular..i am going to make more of an effort to post everyday....I will post everyday. Hopefully this keeps me more accountable for my choices.

Things have been crazy....little excercise and a sweet tooth craving everything bad for me.  I tried to combat this ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/04/28/setting-some-goals-and-sticking-to-them/</link>
			</item>
	<item>
		<title>weighing in</title>
		<description>LAST WEEKS WEIGHT: 375.4

Todays Weight = 374.4

Total Loss = 1 pound

 

12 week weigh in results:

Starting weight = 396.6

Current Weight = 374.4

Total Loss: 22.2 pounds

 

 </description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/04/23/weighing-in-7/</link>
			</item>
	<item>
		<title>Long time no post lady&#8230;.</title>
		<description>I just realized that i havent had a posting since my last weigh in:( Things have been going okay..the weekend was better as we didnt skip any meals for once!! I am really trying to focus on smaller portion sizes and i think overall its helping keep things in perspective.  ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/04/22/long-time-no-post-lady/</link>
			</item>
	<item>
		<title>weighing in</title>
		<description>Last reported weight (april2) = 375.8

Todays weight = 375.4

Total Loss (2wks) = 0.4

 

11week weight loss totals

starting weight = 396.6

todays weight 375.4

total loss = 21.2 pounds



0.4 lbs in a 2week period is just NOT acceptable..this tiny loss is something that i did nothing to achieve.  I deserved to be UP, way ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/jayme31/2009/04/16/weighing-in-6/</link>
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